8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

by Jorge Cruise

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Genres: Nonfiction, Self Help, Health

282 pages, Kindle Edition

First published January 1, 2003

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Majed · Rating 2 out of 5]

كتاب جيد ، محفز
يتحدث الكاتب عن بعض الطرق المساعدة في تغيير نمط حياتنا الصحي.
مثل الحصول على الدعم النفسي من الناس المحيطين بنا ، الإبتعاد عن الجوع العاطفي .
في بعض الأحيان لاحظت أن الكاتب يستطرد في مواضيع لاعلاقة لها بالموضوع أو يستطرد في أمور بديهية لا تستحق كل هذا الإستطراد !

[Shirin Abdel Rahman · Rating 3 out of 5]

Nice well organized book for anyone who wants to lose few pounds.

[Jennifer Daniel · Rating 2 out of 5]

Basically the same message as in his other books, don't eat sugar. The suggested exercises were a little too impact for me. Great for someone just starting out and not in good shape. Very motivating before and after pics.

[Shoug Alhssani · Rating 5 out of 5]

كتاب رائع جدا و بسيط
بيعلمك كيف جسمك شغال و كيف ببساطة تقدر تبدا تخسر وزن