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Supercharged! A Runner's Guide to Superfoods that Enhance Performance, Increase Stamina, and Speed Recovery
Why Should Runners Care about Superfoods?
You train hard to improve your running performance, but to reach your peak; you need to also fuel and care for your body properly. Therefore, any natural means of enhancing performance and reducing recovery times should be given serious attention. This book covers the superfoods that runners and athletes of all kinds should know in order to perform at their best.
How Is this Book Different?
There are many superfoods out there, and this book does not attempt to cover them all. Instead, the author has purposely targeted 15 of the most potent for enhancing athletic performance, increasing stamina, and aiding recovery. The text also covers the quantities that should be eaten and when the different foods should be consumed in relation to your training.
What if I’m not an Athlete?
If you are not an athlete or are not currently training, these are still foods that you will want to consider incorporating into your diet. Because of the energy boost and the many nutritional benefits they provide, they are too good go without.
What Will I Learn about in this Book?
·Definition of a superfood
·Nutritional values of each superfood
·How each superfood impacts the body
·Potent anti-inflammatory foods for recovery
·Effective energy boosters
·Stamina builders
·Powerful anti-oxidants
· How to time the consumption in order to maximize the impact
·Simple ways to include superfoods into your diet
Here’s What Others Had to
“… a good reference for runners, before and after a workout.”
“This might be a life changing book for me.”
“I am impressed with the depth of information …”
“No nonsense guide to super foods.”
“Many of these superfoods are products of nature that I had never heard about …”
“…not just for runners.”
“The description of benefits in the book makes it easy for me to decide which of these supplements might be of benefit to me.”
“This book gave me some great ideas …”
“… lots of good information about some common super foods, and some not that common ones …”
You train hard to improve your running performance, but to reach your peak; you need to also fuel and care for your body properly. Therefore, any natural means of enhancing performance and reducing recovery times should be given serious attention. This book covers the superfoods that runners and athletes of all kinds should know in order to perform at their best.
How Is this Book Different?
There are many superfoods out there, and this book does not attempt to cover them all. Instead, the author has purposely targeted 15 of the most potent for enhancing athletic performance, increasing stamina, and aiding recovery. The text also covers the quantities that should be eaten and when the different foods should be consumed in relation to your training.
What if I’m not an Athlete?
If you are not an athlete or are not currently training, these are still foods that you will want to consider incorporating into your diet. Because of the energy boost and the many nutritional benefits they provide, they are too good go without.
What Will I Learn about in this Book?
·Definition of a superfood
·Nutritional values of each superfood
·How each superfood impacts the body
·Potent anti-inflammatory foods for recovery
·Effective energy boosters
·Stamina builders
·Powerful anti-oxidants
· How to time the consumption in order to maximize the impact
·Simple ways to include superfoods into your diet
Here’s What Others Had to
“… a good reference for runners, before and after a workout.”
“This might be a life changing book for me.”
“I am impressed with the depth of information …”
“No nonsense guide to super foods.”
“Many of these superfoods are products of nature that I had never heard about …”
“…not just for runners.”
“The description of benefits in the book makes it easy for me to decide which of these supplements might be of benefit to me.”
“This book gave me some great ideas …”
“… lots of good information about some common super foods, and some not that common ones …”
53 pages, Kindle Edition
First published December 3, 2012
2 people are currently reading
6 people want to read
About the author
Daniel Foster
128 books4 followersLibrarian Note: There is more than one author in the Goodreads database with this name.
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