The 7 Healing Chakras Workbook: Exercises and Meditations for Unlocking Your Body's Energy Centers

by Brenda Davies

Filled with step-by-step guided activities ― including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations ― this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding enables readers to easily write, draw, and make notes directly in the book. Practical, comprehensive, and inspirational, this workbook provides the tools needed to address long-avoided issues, take charge of your mental and physical well-being, and develop the skills necessary to move forward and fully manifest your life's purpose.

128 pages, Paperback

First published December 4, 2003

About the author

Dr Brenda Davies is Consultant Psychiatrist. She holds regular workshops around the world and includes many celebrities among her clients. Having been born and raised in County Durham, England, Brenda Davies now lives very happily in Wales. She spent many years living and working abroad, in Zambia, the USA, Germany and Rome. The Girl Behind the Gates is her first novel.

Reviews

[Teri Cotterrell · Rating 5 out of 5]

i have started the workbook. Have found it fascinating and eye opening. See more positives than negatives now from my childhood. At peace with some things at last.