I found this book about Dipa Ma to be truly inspiring for meditation practice. It is not an overly long book and I don’t think it needed to be, but is just right for what I was looking for. Her story reminds me that suffering is a great catalyst towards pushing us towards enlightenment (which I think of as liberation from conditioning) and I think that explains why so many people show no interest in the spiritual life because they haven’t suffered in the way she did, and this suffering is often psychological in nature and often either goes unrecognized or is repressed through the constant distractions of society.
I appreciate Dipa Ma’s challenging practice and how she encouraged others to push themselves. The book is full of stories from her students and one of them mentions that Dipa Ma told him that he should be practicing all day Saturday and Sunday and should be optimizing his time for his practice. Not only is it rare to hear anyone give that kind of advice, but even more rare that someone would suggest something that required such a serious commitment.
Dipa Ma was not interested in social life which is a point that I connected with as I have become more wary of too much socializing as I have gotten older and often find conversations with non-practitioners leading to nothing insightful or inspiring and being generally just a waste of time: “She refrained from socializing. She did not engage in unnecessary talk. She didn’t involve herself in other people’s concerns.” To that I say Amen. I think her example illustrates the Buddhist precept of Right Speech which I believe that if more people followed, we would have less arguing and more peaceful relations.
At one point Dipa Ma advises Joseph Goldstein that he should practice meditating for 2 days straight. Not many would give such advice. Yet she told him, “Don’t be lazy.” I’m not planning to meditate for two days straight, but for me personally, maybe it means I’m willing to devote a little more time to meditation. I’ve noticed even after sitting for an hour that I could have gone longer if I wanted. Dipa Ma’s practice challenges me to push myself and not settle for distractions as a way of life.
Another inspiring quote from Dipa Ma: “You can do anything you want to do. It’s only your thought that you can’t do it that’s holding you back.” How often I am not aware of thinking as just thinking and she beautifully points out that it’s our own thinking that often blocks us from doing what we want to do. Dipa Ma’s advice: “Let go of thinking. Meditation is not about thinking.” For most of my life, I was trained and conditioned to think all the time and never really questioned it until I started meditating regularly.
Dipa Ma did not recommend for everyone to become monks, and that’s what I find heartening because it means that anyone can do the practice: “If you are a householder, you have enough time.” Because of her own transformative experience, she was also able to recognize the shift from a suffering person to a person who has learned how to be free of it when she explains to her student, “I was once like you, suffering very much. I believe you can proceed in a way to become free.” If people brought her excuses to not meditate, she would correct them and say things like, “It’s a great idea to live with mindfulness, but are you actually living your life that way?” The word mindfulness has integrated into our society, but I doubt many people are practicing the way that she taught it.
We live in an impatient society, but Dipa Ma emphasized the importance of patience in practice. When I think of meditation practice, I realize patience is essential in order to continue or else it is too easy to lose faith and think the practice isn’t working: “Patience is one of the most important virtues for development of mindfulness and concentration.” It’s no wonder that many people either choose not to meditate or they give up because they don’t see progress, and yet our society seems to be obsessed with constant stimulation and stories. As Dipa Ma pointed out, “Your mind is all stories.” We’re a story-obsessed culture and yet we can’t see how the stories we tell ourselves (which are often not true) affect our minds.
Controversially, she once said that “anger is never justified.” Once again, Dipa Ma challenges us to our core to be better human beings. Anger is a real problem and a real challenge that I can’t say that I have mastered, but I do aspire to her point of view because I find that anger in my experience only burns myself. It truly is like being on fire.
In short, Dipa Ma became a saint and it’s helpful to know people like this exist so that we can see what is possible in the spiritual life not just for monks, but for the average lay person. This will be a book for further reference and inspiration in this journey of the meditative life.