Train Your Brain: Your Food Matters

by Chris Hughes

"Train Your Your Food Matters" is a book about the benefits of healthy eating and juicing when it comes to your brain health. In this book, I uncover some truths about the foods you eat and why we crave fast food even when we know it's bad for us. I also discuss the importance of choosing the right foods to make sure you have sustained energy and think clearer throughout the My Story2) What Junk Food Does To Your Brain3) Benefits Of Healthy Eating4) Finding Healthy Recipes5) Juicing to Become Superhuman6) Super-Green Drink Recipes

30 pages, Kindle Edition

First published August 23, 2012