What do you think?
Rate this book
The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease.
The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation.
The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with:
* 100 simple and nourishing inflammation diet recipes
* 14-day inflammation diet meal plan to help you relieve symptoms quickly
* Overview of the science behind the inflammation diet and how it can permanently improve your health
* 20 inflammatory foods that you must avoid
* 10 best ways to achieve lasting change
An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again.
The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation.
The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with:
* 100 simple and nourishing inflammation diet recipes
* 14-day inflammation diet meal plan to help you relieve symptoms quickly
* Overview of the science behind the inflammation diet and how it can permanently improve your health
* 20 inflammatory foods that you must avoid
* 10 best ways to achieve lasting change
An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again.
154 pages, Paperback
First published December 2, 2013
69 people are currently reading
324 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
February 9, 2019
Introduction to Anti-Inflammation Diet
The author provides enough information to make the reader knowledgeable about the science behind the diet including foods to avoid and foods to emphasize or add to one’s repertoire of foods. A two-week menu is provided along with a generous number of recipes which are flavorful and satisfying.
The author provides enough information to make the reader knowledgeable about the science behind the diet including foods to avoid and foods to emphasize or add to one’s repertoire of foods. A two-week menu is provided along with a generous number of recipes which are flavorful and satisfying.
March 24, 2018
Interesting
Sadly I see meat options but gradually making a transition to vegan lifestyle; therefore it was not many options.
I plan to try a few things and liked the honey dew, lemon, and honey with blueberries.
Sadly I see meat options but gradually making a transition to vegan lifestyle; therefore it was not many options.
I plan to try a few things and liked the honey dew, lemon, and honey with blueberries.
March 9, 2015
Great book for diabetics.
I am my grandma's caretaker and I am always looking for recipes which will keep her interested and which will keep with her diabetic diet. The nutritionist recommended whole grains and high protein as well as low sodium. The recipes in this book are great for her diet and her family. I am especially fond of that Mediterranean tuna salad. Yum.
I am my grandma's caretaker and I am always looking for recipes which will keep her interested and which will keep with her diabetic diet. The nutritionist recommended whole grains and high protein as well as low sodium. The recipes in this book are great for her diet and her family. I am especially fond of that Mediterranean tuna salad. Yum.
February 10, 2014
This book (received for free from Goodreads First Reads) gave clear and precise information about foods that cause inflammation. The recipes are interesting and look delicious. They are quick and easy to read and follow. Plenty of recipes for vegetarians and meat eaters.
March 30, 2016
Simple, easy to understand facts about inflammation and diet. Some good recipes.
Displaying 1 - 5 of 5 reviews