What do you think?
Rate this book
Alignment Yoga - Selected Essays
The free e-book distills some of the most popular entries from Scott Anderson's Alignment Yoga blog, http://AlignmentYoga.Blogspot.com. The AY Blog offers regular articles, video demonstrations and audio meditations to help students learn how to approach this ancient practice with a Western mind and body.
Now you can enjoy some of the best articles from home without having to boot up a computer. This makes it easy to read just before a yoga practice, to enjoy in bed before going to sleep, or to give as a gift to someone just beginning a yoga practice.
What's inside
Alignment Yoga
- What's in a Name?
- Win-Win Alignment
Meditation & Breathing
- Three Fundamentals and Meditation
- Authentic Breathing
- Optimal Health and Breathing
Yoga Poses
- Asana as Balanced Brain Yoga
- Prone Mountain and Optimal Posture
- This and That (Upward Facing Dog)
- Triangle Pose and your Sacroiliac Joints
Yoga & Pilates
- Forty Days and Forty Nights: Pilates and Yoga
Now you can enjoy some of the best articles from home without having to boot up a computer. This makes it easy to read just before a yoga practice, to enjoy in bed before going to sleep, or to give as a gift to someone just beginning a yoga practice.
What's inside
Alignment Yoga
- What's in a Name?
- Win-Win Alignment
Meditation & Breathing
- Three Fundamentals and Meditation
- Authentic Breathing
- Optimal Health and Breathing
Yoga Poses
- Asana as Balanced Brain Yoga
- Prone Mountain and Optimal Posture
- This and That (Upward Facing Dog)
- Triangle Pose and your Sacroiliac Joints
Yoga & Pilates
- Forty Days and Forty Nights: Pilates and Yoga
57 pages, Kindle Edition
First published July 27, 2010
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.