Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes For Your Blood Type Diet

by Peter J. D'Adamo, Kristin O'Connor

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIETBased on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry.  In addition to over 150 recipes and beautiful color photos, this book also     • Valuable tips on stocking the Blood Type B pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type B) 

Genres: Cookbooks, Nonfiction, Cooking

256 pages, Kindle Edition

First published February 13, 2012

Reviews

[Sarah · Rating 5 out of 5]

I love this cookbook. It goes a long with the Eat Right for Your Type book and is really helpful.

[Sally · Rating 1 out of 5]

Summary
I had borrowed both Eat Right 4 Your Type and the cookbook specific to my blood type. I’ve provided a review of the author’s book Eat Right 4 Your Type which I did not think credible. I took a quick look through the cookbook, (read would be too strong a word), and the recipes weren’t horrible (that is, full of bad fats and dairy and red meats), but they did lack some key items I look for in any cookbook - nutritional content and preparation time. The latter I will forgive, but not the former. Doesn’t really qualify as a cookbook without that. This is basically a collection of recipes if you want to try something new since I don’t believe the case for blood type diet.

Recommended for
If you are really interested in the best food for you, try an elimination diet, or read It Starts with Food and the Whole30 diet as a first step.

[Heather]

Surprisingly this book wasn't an afterthought type book, quickly crammed together after the main book was put out. I would buy this if I wasn't so cheap.