Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living

by Bruce Semon, Lori Kornblum

This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.

456 pages, Kindle Edition

First published March 15, 2011

Reviews

[Jessetta Peterson · Rating 2 out of 5]

Interesting concept, but it feels dated and more like a band-aid solution than actually getting to the root of guy health issues and then solving them. I was disappointed.