The Everything Beans Book: 30 Frugal, Nutrient-Packed Recipes for Every Eater

by Katie Kimball

If you want to save money, eat healthier, and still have a happy family at the dinner table, you need this book! The Everything Beans Book is an incredibly comprehensive resource explaining everything you want to know about beans and legumes - one of the most frugal and nourishing foods out there.Get over your fear of dry beans and break through dinnertime monotony with these family-friendly, tried-and-true recipes from a home cook with little mouths to feed.Author Katie Kimball from KitchenStewardship.com is known for being incredibly thorough, both in her research and in her recipes. Novice cooks will find all their FAQs (and more) already answered in the notes, and veterans in the kitchen will love the tips for tweaking dishes to fit their family's tastes.Beyond recipes, this little gem is a science geek's dream, packed with research on the health benefits of beans and two unique ways to cook them for maximum nutrition.In The Everything Beans Book, no bean is left unturned -- you'll beans are healthy*How to cook in bulk with dry beans*Getting through to picky eaters*How to get past the texture*How to avoid gas*And how to enjoy and thrive by regularly including beans in your menu plan!With grocery prices skyrocketing, these frugal preparation and food storage techniques are vitally important, and you'll love having the recipes right at your fingertips!Recipes Veggie Bean Burritos2. Chickpea Wraps3. Mexican Black Bean Burgers4. Spicy Turkey Chili Burgers5. Dosas6. Sausage, Bean and Greens Soup7. Katie's Spicy Meat Chili8. Turkey Vegetable Chili9. White Chicken Chili with Lime10. Cheesy White Chicken Chili11. Black-Eyed Pea Soup12. Simple Cabbage Soup with Secret Super Food13. Black Bean Soup14. Tuscan Bean Soup15. Three Bean Soup16. Homemade Limey Refried Beans17. 7-Layer Tex-Mex Appetizer Dip18. Mexican Beans and Rice19. Chicken Rice-a-Roni Substitute20. Cuban Black Beans and Rice21. Pasta with White (Bean) Sauce22. Pesto “Bean”-fredo with Chicken23. Spaghetti and Pinto Bean Chili24. Beef and Bean Stew a la Tuscany25. Mexican Stuffed Peppers26. Slow Cooker Lentil Rice Casserole27. Southwestern Pot Pie (Bonus Cornbread)28. Hearty Lentil Stew29. Black-Eyed Pea Casserole30. Grain-Free Fudgy Brownies

Genres: Cookbooks

94 pages, Kindle Edition

First published March 1, 2011

About the author

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