The Self-Care Bible: Inspiration and guidance for a more balanced you

by Various, Rachel Newcombe (Editor)

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal physical wellbeing, mental-emotional wellness, and life-balance.

Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.

With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.

240 pages, Kindle Edition

Published December 7, 2023

About the author

Various is the correct author for any book with multiple unknown authors, and is acceptable for books with multiple known authors, especially if not all are known or the list is very long (over 50).

If an editor is known, however, Various is not necessary. List the name of the editor as the primary author (with role "editor"). Contributing authors' names follow it.

Note: WorldCat is an excellent resource for finding author information and contents of anthologies.

Reviews

[Naomi · Rating 4 out of 5]

3.5*
Goede balans tussen zelfzorg en professionele zorg

[Summer Bramall · Rating 3 out of 5]

Some helpful information here about how to take care of yourself from emotional wellbeing to nutrition and exercise. Although how this book was printed with so many typos and glaring errors is beyond me. The proofreader must have been either drunk or AWOL, and no one thought to double check it.

[Rachel · Rating 5 out of 5]

Loved it. Had some interesting information!