A Guide To Fasting Freedom

by Isabella May

A Guide to Fasting Freedom, is a comprehensive guide that explores the concept of fasting and its potential benefits for overall health and well-being. It covers various aspects of fasting, including its historical roots, physiological effects, practical implementation, and its impact on weight management, metabolic health, mental clarity, longevity, immune function, and gut health. The book provides evidence-based insights, case studies, and success stories to inspire readers, while also addressing common myths and misconceptions surrounding fasting. With a focus on customization and a holistic approach, the book empowers individuals to incorporate fasting into their lifestyles safely and effectively, promoting a longer, healthier, and more balanced life.

69 pages, Kindle Edition

Published July 20, 2023

About the author

Isabella May lives in (mostly) sunny Andalusia, Spain with her husband, daughter and son, creatively inspired by the mountains and the sea. She grew up on Glastonbury's ley lines and loves to feature her quirky English hometown in her stories.

After a degree in Modern Languages and European Studies at UWE, Bristol (and a year working abroad in Bordeaux and Stuttgart), Isabella bagged an extremely jammy and fascinating job in children's publishing... selling foreign rights for novelty, board, pop-up and non-fiction books all over the world; in every language from Icelandic to Korean, Bahasa Indonesian to Papiamento!

All of which has fuelled her curiosity and love of international food and travel - both feature extensively in her cross-genre novels, fused with a dollop of romcom, and a sprinkle of magical realism.

Isabella is also a Level 4 Pranic Healer and a stillbirth mum.

You can follow her Foodie Romance Journey series at the following hang-outs:


www.isabellamayauthor.com

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