Weight Training Workouts that Work

by James Orvis

Did you know your muscles burn 90% of your calories everyday.IT IS YOUR METABOLISM!! And your losing those fat-burning muscles every day unless you learn weight training.Weight Training Workouts that Work takes all the guesswork out of lifting weights. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and reps to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age..

Genres: Reference

Kindle Edition

First published April 1, 2000