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Menopause Decoded: Customized Treatments for Menopausal Women
My aim in writing this book is to lift the veil of confusion surrounding menopause. I want to offer you clarity, validation, direction - and above all, hope. Navigating 'the change' successfully relies on understanding exactly what's happening within your body as estrogen declines, arming yourself with proven remedies, and reclaiming power over this experience.
Together, we'll explore the nuts and bolts of menopause from identifying your dominant symptoms and classifying your 'type,' to lifestyle remedies, medical options, and holistic practices that can help you feel your best every day. I'll point you toward research-backed solutions while also drawing from the collective wisdom of women.
Together, we'll explore the nuts and bolts of menopause from identifying your dominant symptoms and classifying your 'type,' to lifestyle remedies, medical options, and holistic practices that can help you feel your best every day. I'll point you toward research-backed solutions while also drawing from the collective wisdom of women.
108 pages, Paperback
Published July 21, 2023
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