The Self-Care Solution: A 90 Day Journey of Transformative Practices to Cultivate Harmony and Happiness for a Lifetime

by Laurie Engle

Introducing "The Self-Care A 90-Day Journey of Transformative Practices to Cultivate Harmony and Happiness for a Lifetime," your ultimate self-care companion. This isn't just a book – it's a self-care journal with prompts, a self-care notebook for women, and a self-care workbook for moms, all rolled into one. In a world that never seems to slow down, this book offers you a dedicated space to pause, reflect, and rejuvenate. It's your personal invitation to embark on a 90-day voyage that promises to reshape your daily rhythms, bringing a newfound sense of harmony and happiness to your life. With expertly crafted prompts, this self-care book becomes a canvas for your thoughts, dreams, and aspirations. Dive into practices that are tailored for the modern woman and the busy mom – those who often put themselves last on the list. Here, you'll find solace in the pages, guided by transformative practices that celebrate the power of self-nurturing. This self-care book for women is a testament to the fact that self-care isn't selfish – it's a necessity. Let the prompts be your compass as you navigate through mindfulness exercises, self-reflective moments, and opportunities for personal growth. Each day becomes an opportunity to cultivate joy, celebrate victories, and embrace self-love. "The Self-Care Solution" is more than a book; it's your dedicated space for self-discovery, growth, and renewal. It's a self-care workbook for moms who deserve a moment to recharge and for every woman seeking to craft a life that's defined by balance and happiness. Join us on this 90-day journey and unlock the transformative practices that will guide you towards a lifetime of well-being and fulfillment.

102 pages, Paperback

Published July 21, 2023

About the author

Laurie Engle is a Texas-based novelist, freelance writer, and real estate professional with roots in the Kansas heartland and a heart that beats for stories about strong women, second chances, and the secrets we carry.

She grew up surrounded by fields and farmhouses, and now lives in Austin, where she soaks up the Southern charm, live music, and sunshine from a picnic table under the pecan trees at her favorite brewery.

A devoted solo traveler, Laurie draws inspiration from the quiet clarity of being alone in unfamiliar places, the emotional complexity of human relationships, and the allure of coastal settings.

When she's not writing, she's spending time with her children and grandchildren who hold her heart. She's an active member of the San Gabriel Writers' League and believes deeply in helping others find the courage to tell their own stories.