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Nutrition for the Rest of Us but not for Dummies: Nutrition, Food, Health and Diet Help
If you’re looking to firm up, lose fat, improve your health, or simply build the best body you possibly can, then one thing that you absolutely must be doing, without fail, is looking at your nutrition. Whether you want to admit or not, nutrition is going to play a big role in the success you see.
In this book, we’re going to cover the need-to-know facts to get you started.
We’re going to look at what exactly calories are and why you need to track them (and show you some simple techniques so that this isn’t the burden most people think it is!).
After that, we’re going to run you through the main macronutrients – proteins, fats, and carbs, outlining the importance of each in your diet (Yes, you do need carbs!) and explaining what your best choices are.
Then we’re going to cover factors such as meal frequency as well as meal timing so that you know how to properly design your diet for optimal success.
By the time that you’re finished reading this book, you should have all the tools and resources you need for success.
Eating a nutritionally healthy diet plan won’t feel like a challenge any longer and you’ll know just how to go about things correctly.
In this book, we’re going to cover the need-to-know facts to get you started.
We’re going to look at what exactly calories are and why you need to track them (and show you some simple techniques so that this isn’t the burden most people think it is!).
After that, we’re going to run you through the main macronutrients – proteins, fats, and carbs, outlining the importance of each in your diet (Yes, you do need carbs!) and explaining what your best choices are.
Then we’re going to cover factors such as meal frequency as well as meal timing so that you know how to properly design your diet for optimal success.
By the time that you’re finished reading this book, you should have all the tools and resources you need for success.
Eating a nutritionally healthy diet plan won’t feel like a challenge any longer and you’ll know just how to go about things correctly.
25 pages, Kindle Edition
First published May 10, 2012
6 people want to read
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