Ready, Set, Go; 3 Steps to Better Health

by Andrew Simmons

While there are more fitness facilities, information resources, health professionals and low fat foods available to us than ever before, our society continues to get fatter and unhealthier. Overweight and obesity rates are climbing at epidemic proportions, which if not stopped, will place enormous economic and health burdens on our future generations. If you are concerned about your own health or your family’s health and want to lead a long-term healthy lifestyle, this book is for you.

206 pages, Kindle Edition

First published March 13, 2013

Reviews

[Jessica · Rating 4 out of 5]

This book is well written and will be very helpful to me as I venture to lose weight. The author clearly knows what it takes to lose weight and his credentials prove it.