7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

by Brett Stewart

Build strength and sculpt your abs with this comprehensive guide to the sit-up.Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for from beginners embarking on a new workout regimen to athletes looking to expand strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and • Instructions on how to do a perfect sit-up• Easy-to-follow progressive training programs• Added challenges for extreme strengthening

Genres: Health, Nonfiction

209 pages, Kindle Edition

First published March 13, 2012

About the author

Fitness geek & guinea pig (swim, bike, run, ski, OCRs, etc.)
My goal in life is to have fun while getting fit - and facilitate others to do the same.
Having over a dozen fitness books published worldwide gives me the opportunity to chat with youths in India about the importance of at least 20 minutes a day of activity and be a guest speaker at elementary schools or business academies here in the United States.

Reviews

[Serge Pierro · Rating 3 out of 5]

A good book, though somewhat misleading in its title. Although the exercises contained within are all interesting and helpful, the book is NOT about doing Sit Ups, but building up your core and surrounding areas by means of various exercises that include some situps. The book has definitely strengthened my back, abs, and core, but it lacks focus compared to another book in this series "100 Pushups". There are too many different exercises scattered about in the program - I would have liked to see it more centered around Sit Ups with maybe a couple of ancillary exercises.