３時間台で完走するマラソン～まずはウォーキングから～ (光文社新書)

by Tetsuhiko Kin, 金 哲彦

マラソンは誰でも完走できる！　シューズ選びから、ウォーキングによる基礎体力づくり、効率のよいフォーム・練習法、レースマネジメントまで、ロジカルかつわかりやすく解説。

297 pages, Kindle Edition

First published December 13, 2006

Reviews

[Roy · Rating 4 out of 5]

This book is fairly accessible and highly valuable to any low to mid level runners, with contents covering a wide range of topics related to preparing yourself for a marathon. I'd been running regularly for over 3 years before I read the book, and yet still came away with several great tips and pieces of advice to improve my run.