Chin Up Training Program

by Dave Turner

Lean Ape Reports #3

The ultimate guide to mastering the chin-up and pull-up. For men and women

If you want to learn how to get good at chin-ups or pull-ups then you know that this is one tough beastie of an exercise. Training for chin-ups means dedication, hard work, and also knowing exactly how to keep on progressing. This chin-up training program shows you exactly how to master this amazing movement, and it does so in an easy to understand manner.

Training to do a Chin-up

If you want to learn how to do your first chin-up or pull-up, or want tips on getting past a sticking point then this report is for you. If you want a book that shows you how to master doing 10 reps in a week then maybe not so.

Training for chin-ups for women and men is done in the exact same manner; hard work, rest, and a dedication to succeed. Follow the advice Dave lays out and there is no doubt that you will be one of the few people on the planet that can perform a perfect full range chin-up. But in all likelihood you will be completing numerous reps for sets within a few months.
This guide breaks down the movement into various stages so that people of all abilities can get better week after week. Learn the best variations on the movement to keep you progressing. And get tips on rest, greasing the groove, why negatives are something to strive for, and why men need to go for a little cry if they can't currently do 5 sets of ten reps.

Don't worry, you can wipe away the tears soon enough!

42 pages, Kindle Edition

First published January 9, 2013

About the author

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