The Everything Guide to Herbal Remedies: An easy-to-use reference for natural health care

by Martha Schindler Connors, Larry Altshuler

Beat the blues with St. John’s Wort.
Improve your memory with ginseng.
Calm down with chamomile.

People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as:

Aches and pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life!

307 pages, Kindle Edition

First published January 1, 2009

Reviews

[Nikki · Rating 3 out of 5]

This was a good introduction, especially to terminology like "naturopathy" and "allopathy" that I was unfamiliar with. My biggest complaint was that it didn't tell me what forms were best for using each herb suggested, so I couldn't readily apply what I was reading. Better as overview than reference.