HIIT: High Intensity Interval Training, The Basics and Beyond of the World's Most Effective Training

by Jackson Taylor

Are you looking to get fit fast? Are you tired of spending endless amounts of time at the gym? Get ready to discover HIIT! High Intensity Interval Training is widely accepted as the fastest and most efficient form of exercise.

HIIT has been proven effective







This book promises to deliver everything you need to know about HIIT, from the basics and beyond! We explore various forms of HIIT, including 20/10 Tabata Protocol, Peter Coe Protocol and Gibala Protocol. In addition, you will also find sample exercises you can use to get started TODAY with your own high intensity interval training.

Here is what else you will
-Section One - The Basics of HIIT
-A Background of HIIT
-The Scientific Basis for HIIT
-HIIT Procedure
-Section Two - The Benefits of HIIT
-Top Five Benefits of HIIT
-Section Three - Preparing for Your HIIT Workout
-Who Can Benefit from an HIIT Routine?
-HIIT for a Beginner
-A Brief Description of Exercises
-At Home HIIT Workout
-HIIT at the gym

42 pages, Kindle Edition

First published December 12, 2013