Nicola Hogg shares her personal experience as a mother and a psychotherapist of a traumatic birth experience and her subsequent healing journey. As a psychotherapist specialising in working with mothers following difficult birth experiences, she reveals in detail the steps involved to help you to heal the pain of a traumatic birth experience. Drawing from psychotherapy, alternative remedies and personal tips from her own experience, this book will benefit any mother who had a less than ideal birth experience.
Great quick read for when birth doesn't go as planned.
Especially when you don't have the martial birth you planned, it can be hard to hear at least you have a healthy baby. This book acknowledges the real feelings we experience after a difficult birth. It provides a good foundation for beginning to process and heal.
This was a super short read and it certainly would not be a stand in for a trauma workbook or professional/medical help, but it is a gentle introduction to birth trauma. It's a great place to start. Wish I would have had this after my first 2 traumatic births, but now I have it to share with clients.
It's more like a long article than a book, but a great introduction to the idea of birth trauma with some good resources in the back. There isn't enough literature out there on this topic, and so I was glad to read this book.