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Healing After the Trauma Bond: Women Who Break Bonds and Emerge Stronger
Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.
Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.
Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.
This book holds the answers to the Are you aware of the immense power you have to break trauma bonds?How can you safeguard your heart and mental health?Can you regain financial control after an emotionally abusive relationship?How can reflective exercises help you create a fulfilling personal narrative?Can you face setbacks gracefully while nurturing self-love and fortitude?
And there’s so much more.
This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.
Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.
Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today!
Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.
Alushan, a survivor herself, steps in as your mentor on this transformative journey. Healing After the Trauma Bond is a deep personal connection, a beacon of hope that reinforces that numerous women have summoned the strength to sever the ties of trauma bonds for the last time, freeing themselves both physically and emotionally.
This book holds the answers to the Are you aware of the immense power you have to break trauma bonds?How can you safeguard your heart and mental health?Can you regain financial control after an emotionally abusive relationship?How can reflective exercises help you create a fulfilling personal narrative?Can you face setbacks gracefully while nurturing self-love and fortitude?
And there’s so much more.
This guide offers heartfelt validation for women healing from emotional abuse, narcissistic relationships, and trauma bonds. It acknowledges the depth of your trauma and reinforces that it was, without a doubt, not your fault.
Alushan plants within you the empowering belief that you can, and indeed will, rebuild a life filled with peace, self-love, and happiness.
Let Healing After the Trauma Bond be the guide you’ve been seeking to thrive after the turmoil of narcissistic abuse. Start your journey to healing today!
177 pages, Kindle Edition
Published July 23, 2023
86 people are currently reading
30 people want to read
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Displaying 1 - 4 of 4 reviews
March 7, 2024
Overcoming trauma.
“Detoxify trauma” sums up the beginning of this book nicely. Seeking help seems important in a toxic relationship and is a necessity. Therapy is essential too. Giving yourself space to recover is important too. The cycle of abuse is looked at.
Keeping records seems important. Finances are looked at. The importance of setting budgets is examined. Aspects to a break-up are looked at; staying single, looking after self, allowing nature in, keeping a pet, going out and volunteering. Don’t ignore art, spiritual matters and fitness, especially outdoor sports. Yoga and breathing can assist and have a part to play. Combatting flashbacks is to be avoided.
Having a vision for moving forward can be important and having goals. Perhaps do a tree of life, each part of the tree representing something different.
Tracking progress and seeing things through dominate.
The author strives to empower other women having gone through difficulties herself and for that she has to be applauded.
“Detoxify trauma” sums up the beginning of this book nicely. Seeking help seems important in a toxic relationship and is a necessity. Therapy is essential too. Giving yourself space to recover is important too. The cycle of abuse is looked at.
Keeping records seems important. Finances are looked at. The importance of setting budgets is examined. Aspects to a break-up are looked at; staying single, looking after self, allowing nature in, keeping a pet, going out and volunteering. Don’t ignore art, spiritual matters and fitness, especially outdoor sports. Yoga and breathing can assist and have a part to play. Combatting flashbacks is to be avoided.
Having a vision for moving forward can be important and having goals. Perhaps do a tree of life, each part of the tree representing something different.
Tracking progress and seeing things through dominate.
The author strives to empower other women having gone through difficulties herself and for that she has to be applauded.
August 2, 2024
Super helpful
After surviving a narcissist and working through all the emotions I found this book. The author really knows what I am going through. Finding the help I needed here, I feel like I can make it through.
After surviving a narcissist and working through all the emotions I found this book. The author really knows what I am going through. Finding the help I needed here, I feel like I can make it through.
September 20, 2023
Nice Self Help Book
I think this would be a great resource for someone gong through a situation of abuse. Nicely organized and full of useful information.
I think this would be a great resource for someone gong through a situation of abuse. Nicely organized and full of useful information.
June 18, 2024
Recommended
This book offers deep empathy and understanding, providing a meticulously detailed roadmap for recovery. Recommended for women and professionals working with women.
This book offers deep empathy and understanding, providing a meticulously detailed roadmap for recovery. Recommended for women and professionals working with women.
Displaying 1 - 4 of 4 reviews