Grocery Makeover: Small Changes for Big Results

by Julie Feldman

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

224 pages, Kindle Edition

First published January 1, 2013

Reviews

[Sam · Rating 5 out of 5]

I won this book I a goodreads first reads giveaway. I think this was an easy ready. I took it slow so I could work n each chapter or section of the grocery store individually. When I was ready to move to the next food group, I'd pick it up and read again. I feel like it's made me more aware of my choices. I am happy to try new things and know that adjustment takes time. This book helps you transition in an easier way.

[Rebecca Cornish-falk · Rating 5 out of 5]

Fantastic book, with lots of good things to implement right away!