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Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
When Chris was diagnosed with a hernia his doctor’s recommendation was to prepare for surgery. Instead of preparing for surgery, Chris decided to create a self-healing plan. His plan included intense research and application of the vast knowledge he found on how to create the ideal conditions to help his body heal itself naturally. You can change your health by changing your lifestyle and change your life by changing your health, but first, you need to be open to shifting your perspective about healing and to know that your body is the real doctor.
125 pages, Kindle Edition
Published July 23, 2023
3 people are currently reading
3 people want to read
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Displaying 1 - 19 of 19 reviews
August 1, 2023
"Hernia without surgery" is an incredibly informative and insightful book that delves deep into the intricacies of hernias and their potential treatment options beyond surgery. The author provides a comprehensive understanding of what a hernia entails, shedding light on its causes, symptoms, and potential implications for one's health. What makes this book truly remarkable is the personal touch the author adds by sharing their own experience of discovering they had a hernia. By recounting their journey and the decisions they made regarding their healing process, the author offers a perspective that resonates with readers on a deeper level. Moreover, the book explores alternative approaches to healing, particularly the concept of self-healing. The author delves into various self-healing techniques and practices, demonstrating how they can complement traditional medical treatments or, in some cases, provide viable alternatives. The personal experiences and the exploration of non-traditional healing methods sets "Hernia without surgery" apart from other medical books. It serves not only as a valuable resource for understanding hernias but also as an inspirational account of how one individual navigated their healing journey with determination and self-discovery. For anyone facing hernia-related challenges or seeking alternative perspectives on healthcare, this book is a valuable read. Its detailed insights and practical advice have the potential to empower readers to make informed decisions about their health and explore healing possibilities beyond the conventional medical approaches. By combining medical knowledge with personal experiences and self-healing techniques, "Hernia without surgery" opens up new horizons in the realm of hernia management and well-being.
August 5, 2023
Chris Terzakos is truly inspiring as he writes his book, Hernia Without Surgery, to help others who are suffering from the same problem. He empowers others in using natural remedies and encourages self-healing and non-invasive treatment before turning to surgery. With his own research into the body’s natural ability to self-heal, he provides insight into anti-inflammatory supplements and other types of exercise that will not aggravate the hernia, foods to eat, and foods to avoid. At the end of his book, he provides evidence to back up his statements throughout.
What I really like about his book is that he always backs his statements with evidence based on research. The supplements suggested in books like B-vitamins and Vitamin D-3 are vitamins that are overlooked often. We really don’t realize how important vitamin-D is until we are deficient and told why we are fatigued. I know I was always told how important calcium is, but what we fail to realize is that vitamin-D helps with the distribution of calcium throughout our bodies. It also helps prevent muscle cramps and muscle weakness.
I recently had a friend of mine tell me he was suffering from an inguinal hernia. I recommended this book to him as his doctor said he may need surgery as well. He started reading this book the day that I told him about it and began the regimen in this book. He is hopeful that he will not need the surgery the doctor has prescribed. He was so happy because he would rather do non-invasive treatment than surgery. I am so thankful to the author, Chris Terzako, for all his hard work and dedication in helping others who suffer ailments such as this!
What I really like about his book is that he always backs his statements with evidence based on research. The supplements suggested in books like B-vitamins and Vitamin D-3 are vitamins that are overlooked often. We really don’t realize how important vitamin-D is until we are deficient and told why we are fatigued. I know I was always told how important calcium is, but what we fail to realize is that vitamin-D helps with the distribution of calcium throughout our bodies. It also helps prevent muscle cramps and muscle weakness.
I recently had a friend of mine tell me he was suffering from an inguinal hernia. I recommended this book to him as his doctor said he may need surgery as well. He started reading this book the day that I told him about it and began the regimen in this book. He is hopeful that he will not need the surgery the doctor has prescribed. He was so happy because he would rather do non-invasive treatment than surgery. I am so thankful to the author, Chris Terzako, for all his hard work and dedication in helping others who suffer ailments such as this!
August 3, 2023
“Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal
Hernia” by Christopher Terzakos is a book written by a transformational coach and
motivational speaker. In this piece, he puts forth a way to create a self-healing plan,
born from one he created for himself when faced with the possibility of hernia surgery.
Keep in mind, any self-treatment for medical conditions should be approached with
caution, and it is essential to consult a qualified healthcare professional for advice that
is appropriate for your medical condition. With that said, Terzakos’ book presents a shift
in perspective that includes lifestyle changes, dietary adjustments, exercises, and
alternative therapies to help manage symptoms and potentially promote healing. These
approaches usually focus on strengthening the affected area, reducing inflammation,
and improve your overall well-being. Terzakos brings about good talking points to
discuss with your medical professional and create a plan for you if you have a mild
hernia that does not require surgery.
Hernia” by Christopher Terzakos is a book written by a transformational coach and
motivational speaker. In this piece, he puts forth a way to create a self-healing plan,
born from one he created for himself when faced with the possibility of hernia surgery.
Keep in mind, any self-treatment for medical conditions should be approached with
caution, and it is essential to consult a qualified healthcare professional for advice that
is appropriate for your medical condition. With that said, Terzakos’ book presents a shift
in perspective that includes lifestyle changes, dietary adjustments, exercises, and
alternative therapies to help manage symptoms and potentially promote healing. These
approaches usually focus on strengthening the affected area, reducing inflammation,
and improve your overall well-being. Terzakos brings about good talking points to
discuss with your medical professional and create a plan for you if you have a mild
hernia that does not require surgery.
September 22, 2023
In Hernia without a Surgery, rather than following the doctor's recommendation for surgery, Chris embarks on an extraordinary path to create his own self-healing plan. As someone who is not a fan of surgeries, I can completely understand his motivation to do this, as any medical procedure can be scary.
Chris delves into intensive research, exploring a vast array of knowledge on natural healing methods and optimal conditions to support his body's recovery. Although not applicable for everything, this book serves as a profound reminder that we have the power to change our health by transforming our lifestyle.
The narrative unfolds with a compelling blend of personal anecdotes, scientific insights, and practical advice. The book serves as a guiding light for those seeking alternative approaches to healing and a renewed sense of hope in their own capacity for transformation.
Overall, this book is a profound and uplifting read that challenges conventional beliefs about health and invites you to explore the limitless possibilities of the human body.
Chris delves into intensive research, exploring a vast array of knowledge on natural healing methods and optimal conditions to support his body's recovery. Although not applicable for everything, this book serves as a profound reminder that we have the power to change our health by transforming our lifestyle.
The narrative unfolds with a compelling blend of personal anecdotes, scientific insights, and practical advice. The book serves as a guiding light for those seeking alternative approaches to healing and a renewed sense of hope in their own capacity for transformation.
Overall, this book is a profound and uplifting read that challenges conventional beliefs about health and invites you to explore the limitless possibilities of the human body.
July 31, 2023
Christopher Terzakos' book, Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia, is a book that helps the reader find an alternative to treat their hernia. Even if I happen to experience a hernia myself, I would know what to do as well. Terzakos' own personal experience with a hernia can give the reader someone that they can relate to. I actually got to know and got a better understanding of what inguinal hernia actually is. The tips the author gave just happen to be very helpful. The reader would know what foods to eat, what foods to avoid, avoid lifting heavy, what workouts to do, etc. Professionals who specialize in alternative medicine should read this book and recommend the methods to their patients. Especially if conventional medicine does not work for the patient at first. I hope that this book put the readers mind at ease just like it did for myself.
July 31, 2023
"Hernia Without Surgery" by Christopher Terzakos is an empowering guide that challenges conventional wisdom and offers a fresh perspective on healing. When faced with a hernia diagnosis, Terzakos made the bold decision to take control of his own health and explore alternative methods of healing, rather than opting for surgery. This book is the result of his intensive research and application of natural healing methods. Terzakos delves into the idea that our bodies have the innate ability to heal themselves if provided with the right conditions. He encourages readers to shift their perspective on healing and embrace the idea that our bodies are the true doctors. Terzakos' writing is informative and motivational, guiding readers through lifestyle changes and providing them with the knowledge to support their body's healing journey. "Hernia Without Surgery" is a must-read for those seeking a natural approach to healing and transforming their lives.
August 1, 2023
This is a truly inspiring and empowering book that encourages readers to explore a self-healing approach when faced with a hernia diagnosis. What sets this book apart is the author's personal journey, where instead of immediately opting for surgery, he delved into intense research to create a natural healing plan. The core message of the book resonates deeply: we have the power to transform our health and lives by embracing a new perspective on healing and understanding that our bodies are our ultimate healers. The holistic program emphasized in the book encourages lifestyle changes, making it an invaluable resource for anyone seeking a transformative path to wellness. "Hernia Without Surgery" is a life-changing guide that reminds us of the remarkable healing potential within ourselves, making it a must-read for those looking for a natural and empowering approach to treat inguinal hernia.
August 3, 2023
When given a hernia diagnosis, readers are encouraged to consider a self-healing method by this book, which is incredibly inspirational and empowering. The author's personal story is what makes this book unique; instead of choosing surgery right away, he dove deeply into study to develop a natural treatment strategy. The book's central message is one that strikes a chord with many people: by adopting a fresh outlook on healing and realising that our bodies are our greatest healers, we have the power to improve our health and lives. For anyone looking for a transforming road to wellbeing, the holistic programme emphasised in the book is an important resource because it promotes lifestyle adjustments. "Hernia Without Surgery" is a game-changing manual that highlights the amazing healing capacity we all possess, making
September 12, 2023
Christopher Terzakos effectively shows you that self-healing is all about your lifestyle. I wish I had discovered this book before having surgery for three hernias. I would have preferred to explore other options besides surgery. I appreciate the root of his methods based on positivity and relaxation. Change your life by changing your health is a superb mantra. The text makes the fine point that you can even transform adversities into chances to heal and grow. All the techniques are well-grounded, and based on information from various research studies. I like strategies based on science. Vitamin supplementation combined with various methods is implemented easily. The author effectively details how various vitamins can benefit your health. I had no idea until I read this book about the power of magnesium to increase well-being. The aloe vera drinks are certainly a boost I will try.
May 24, 2024
Hernias can be very painful, and they happen relatively often. When they do, surgery sometimes becomes an option. However, many individuals want to know if there is another way to get some relief. This book suggests that there is, and it goes into a great deal of detail about various ways you might get past this painful and debilitating situation.
The author is very knowledgeable about hernias, particularly of the inguinal variety. He went through one himself, and this is a narrative about what he learned during the process. If he was able to figure out a way to avoid surgery, you can do the same. If you’re dealing with a hernia and don’t want to go under the knife, this very well might be the book for you. It’s insightful, written in simple language that anyone can understand, and it should also put you in a better mind frame as you grapple with this challenge.
The author is very knowledgeable about hernias, particularly of the inguinal variety. He went through one himself, and this is a narrative about what he learned during the process. If he was able to figure out a way to avoid surgery, you can do the same. If you’re dealing with a hernia and don’t want to go under the knife, this very well might be the book for you. It’s insightful, written in simple language that anyone can understand, and it should also put you in a better mind frame as you grapple with this challenge.
May 26, 2024
This book has profoundly impacted my life.
This book has profoundly impacted my life. When my brother was facing a hernia diagnosis, we initially considered surgery but discovered Christopher's holistic self-healing program. His dedication and research showcase the body's innate healing abilities, empowering readers to make lifestyle changes for better health. Christopher's genuine care for readers, demonstrated by his follow-ups, sets him apart. This book offers a holistic path to healing and inspiring a profound shift in perspective. I recommend it to anyone seeking natural healing solutions or improved well-being. The author's wisdom and personal journey make him an exceptional guide and a true inspiration. This book is a perfect guide to not pass a surgery and health by yourself.
This book has profoundly impacted my life. When my brother was facing a hernia diagnosis, we initially considered surgery but discovered Christopher's holistic self-healing program. His dedication and research showcase the body's innate healing abilities, empowering readers to make lifestyle changes for better health. Christopher's genuine care for readers, demonstrated by his follow-ups, sets him apart. This book offers a holistic path to healing and inspiring a profound shift in perspective. I recommend it to anyone seeking natural healing solutions or improved well-being. The author's wisdom and personal journey make him an exceptional guide and a true inspiration. This book is a perfect guide to not pass a surgery and health by yourself.
August 1, 2023
The book completely challenges the mainstream medical approach to hernia treatment. Terzakos elucidates the potential benefits of non-surgical treatments, blending scientific research with holistic practices in a way that is accessible for laymen. The book provides an impressive depth of information and walks readers through the stages of a self-care regimen. However, it falls short in addressing potential risks associated with forgoing traditional treatments. A recommended read for those seeking alternative perspectives on health and wellness, but it should be considered as a supplement, not a replacement, for professional medical advice. Readers are advised to consult with a healthcare provider before making any significant changes to their treatment plan.
May 31, 2024
Christopher Terzakos shares in this book the 9 steps necessary to improve health and even succeed in the process of self-healing. I was skeptical at first, and probably this won´t apply to everyone or every condition out there, but I think the author did decent research and built up a method that, if followed correctly, can change things around.
Overall, it was an interesting read. The author's goal is to find new ways of communicating with our body, rather than falling into the old traditional medicine. Without being a doctor, he makes some valid points, and the recommendations can be complemented with the doctor's advice, so I think it can be a gamechanger for people looking for a different approach.
Overall, it was an interesting read. The author's goal is to find new ways of communicating with our body, rather than falling into the old traditional medicine. Without being a doctor, he makes some valid points, and the recommendations can be complemented with the doctor's advice, so I think it can be a gamechanger for people looking for a different approach.
June 1, 2024
A recommended read
I think this book offers an intriguing alternative to conventional hernia treatment. The author, motivated by his own diagnosis, delves into natural healing methods, emphasizing lifestyle changes and the body's innate ability to heal itself. I truly think the book's holistic approach is compelling and worth considering for those seeking non-surgical solutions.
However, I believe readers should approach it with an open mind and consult healthcare professionals before making decisions. Overall, author Terzakos presents a persuasive case for natural healing, backed by his dedication and personal success. Recommended!
I think this book offers an intriguing alternative to conventional hernia treatment. The author, motivated by his own diagnosis, delves into natural healing methods, emphasizing lifestyle changes and the body's innate ability to heal itself. I truly think the book's holistic approach is compelling and worth considering for those seeking non-surgical solutions.
However, I believe readers should approach it with an open mind and consult healthcare professionals before making decisions. Overall, author Terzakos presents a persuasive case for natural healing, backed by his dedication and personal success. Recommended!
July 31, 2023
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia by Christopher Terzakos is a well-written book and takes a more unconventional and natural approach to dealing with this issue. Through a series of steps, the author shows how you can treat yourself if you are experiencing a hernia problem. This is a supportive book and one that shows how you can address this issue in a more natural way, through supplements, healthful beverages, and more. Highly recommend.
August 2, 2023
The human body is literally a self-healing machine!!
This was a wonderful read. A guy after my own heart, the author has recorded his experiences and wisdom in his journey of self-healing. He knew that his body had the ability to heal itself from an inguinal hernia and he shares that work with his readers. There is a step-by-step step program in this book for those that are interested in self-healing of an inguinal hernia. An awesome book that I would recommend.
This was a wonderful read. A guy after my own heart, the author has recorded his experiences and wisdom in his journey of self-healing. He knew that his body had the ability to heal itself from an inguinal hernia and he shares that work with his readers. There is a step-by-step step program in this book for those that are interested in self-healing of an inguinal hernia. An awesome book that I would recommend.
September 21, 2023
As someone in the medical field, the title of this book caught my attention. It was an enlightening read, but I would advise anyone with unusual swelling to consult their GP. The book highlights how certain types of exercise can prevent certain types of hernias, along with a proper diet. The author's knowledge and expertise are evident in the book and I completely agree with the tips provided regarding the types of exercise to be done.
June 8, 2024
Inspiring and useful
As someone who values natural and holistic approaches to health, I found Terzakos' journey inspiring. Diagnosed with a hernia, he defied conventional medical advice by choosing not to undergo surgery. Instead, he embarked on a path of intense research and lifestyle changes to create an optimal environment for his body to heal naturally. I felt quite inspired by this.
I like the emphasis on the body's innate ability to heal itself. The detailed explanations and practical tips have significantly expanded my understanding of holistic health practices.
This book is a valuable resource for anyone seeking alternative methods to manage health issues.
As someone who values natural and holistic approaches to health, I found Terzakos' journey inspiring. Diagnosed with a hernia, he defied conventional medical advice by choosing not to undergo surgery. Instead, he embarked on a path of intense research and lifestyle changes to create an optimal environment for his body to heal naturally. I felt quite inspired by this.
I like the emphasis on the body's innate ability to heal itself. The detailed explanations and practical tips have significantly expanded my understanding of holistic health practices.
This book is a valuable resource for anyone seeking alternative methods to manage health issues.
September 21, 2023
This book holds the power! It truly lessens my anxiety so much! My best friend had a very painful hernia and had an awful experience with surgery. That is the main reason why i pocked up this book. I wanted to read it because i truly believe in being healthy naturally and avoiding surgical procedures at all costs. This book was so interesting and educational and im so glad i read it
Displaying 1 - 19 of 19 reviews