What do you think?
Rate this book
Breathing: The Relaxation and Stress Reduction Workbook Chapter Singles
Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress.
24 pages, Kindle Edition
First published May 3, 2008
2 people are currently reading
19 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.