Sun, Steak, Steel and Sleep

by Dr Tony Martin

How to reverse aging, fix your metabolic health, and bulletproof the immune system well into your 60s, 70s and 80s

Genres: Health

177 pages, Paperback

Published June 1, 2023

Reviews

[Sherri · Rating 5 out of 5]

dr martin has certainly got me to think about a lot of things regarding my health and what i have always believed. i made several changes in my diet after listening to dr martin. i have never been healthier in my life! I have been listening to his podcast now for years and this book provides all the information he has been giving on his daily podcast. it also provides you with information to take control of your own health.

[Sonia · Rating 5 out of 5]

Excellent book full of aha moments. Our world is getting sicker and sicker not healthier. Cancer, heart disease, diabetes, Alzheimer's.....all on the rise. You have to ask yourself, if the medications they are giving is working. then why the rise across all of these diseases?!

This book is well written and is an easy read. I highly recommend and also recommend the Reset!!!

[France Champagne · Rating 3 out of 5]

3.5 stars

[Karen · Rating 3 out of 5]

The grammar and edit of this book is absolutely horrible. Good ideas once I struggled to get over the point forms everywhere