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Beyond Limits: Ultra-Distance Running for Adults Over 50
An excellent primer for adults over 50 who want to explore new challenges and add vitality to their lives. Ultra-distance running - anything over the normal marathon distance of 26.2 miles - is a life changing experience in reach by almost anyone over 50. Learn how to develop training plans, hydration requirements, nutrition, special challenges for the aging adult, and much more.
90 pages, Kindle Edition
Published July 24, 2023
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