The Beauty Diet: Unlock The Five Secrets of Ageless Beauty from the Inside Out

by David Wolfe

Our appearance is a mirror that reflects our lifestyle choices, our state of mind, and our potential. Yet our desire to be beautiful instead of to create, feel, and nourish beauty from the inside out has fueled a $160 billion beauty and cosmetics industry that exposes women to an average of 168 different chemicals a day. This onslaught of toxins pollutes our bodies, ravages our complexion, and destroys our energy and vitality.

The path to natural beauty is simple. After several decades of research, beauty expert David Wolfe reveals the five beauty factors, grounded in science, that leads to superior health, radiant skin, and abundant vitality from the inside out. You will learn how to:

Eat for beauty
Remove toxins from your body
Nourish your cells
Balance your hormones
Overcome stress

Featuring over 50 simple, clean recipes for delicious meals, a 7-day beauty jumpstart, and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to natural, radiant beauty from the inside out.

Genres: Nonfiction, Health, Green, Nutrition

352 pages, Hardcover

First published May 1, 2016

About the author

David Wolfe is a self-proclaimed Nutrition and Wellness Expert. Author of Eating For Beauty, Superfoods: Food and Medicine of the Future, Amazing Grace, Sunfood Diet Success System.

Reviews

[Donna]

Maybe start with David Wolfe’s earlier book, “Eating for Beauty,” an uplifting book with a doable how-to program for positive change. Without that background and familiarity with Longevity Warehouse, Wolfe’s excellent online natural products store, “The Beauty Diet” May seem impossible. Even those readers patient enough to wade into the book far enough to find the detox or diet section may find that the ingredients are unfamiliar and unattainable. I am a big fan of David Wolfe’s research and I’ve made effective lifestyle changes following his earlier books and videos, but this book left even me feeling like I don’t have the time, knowledge, or energy to figure out how to make this it work for me.

[Rosio · Rating 5 out of 5]

Amazing information in an easy to understand format. If you are into science, then it will not go that deep for you. But for those of us, like me, who struggle with scientific verbiage and the meaning of it all, you will find it easy to understand. Also, I thought it was more of a cookbook and while there are many many recipes, that’s only about 25% of the book which I’m not mad about. I ironically enjoyed the text portion of it more, now that I think about it. Plus, it’s covered with my unlimited kindle subscription so no harm done 🤗

[Marilyn Burgos · Rating 5 out of 5]

I enjoyed the holistic approach to nutrition that the author embodied in the book. The topics were very well discussed without sounding like a thesis. I also enjoyed the enhancer and look forward to trying the recipes he shared.

[Ashleeeeee · Rating 4 out of 5]

Full of really good tip about the science of superfoods and the natural path to beauty. Even plenty for a naturopath to learn, while speaking plainly. Not reveling in a new acknowledgment of nature, like some. If you know big words already (spirulina), skip the audiobook. ;)

[Sally Parker · Rating 5 out of 5]

This book actually has a lot I didn’t know before. There’s a big emphasis on hormones and Eastern medicine like chakras. It was really interesting.

[Seemy · Rating 4 out of 5]

Really good book with an abundant of health and wellness information which is vital for a balanced and healthy lifestyle both mentally and physically ..,

If you are not new to David Wolfe’s work and writings - a lot of this might not be necessarily new or groundbreaking - but definitely worth the refresher as it proved for me - otherwise if I was new I’d given it 5 stars

Only other thing I thought was or great was that the book covered a lot - yet vaguely, whereas a whole book could have been written for each of the many subjects alone...

Overall great read and definitely worthy it!

To Our Continued Success!
Seemy
Waseem.tv/Blog

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[Goldi Tewari · Rating 2 out of 5]

The book suggests ways to achieve a healthy lifestyle with a special approach to beauty. It covers many aspects of human health and beauty however the main focus is on nutrition and detoxification.
The author borrows principles and lifestyle practices from the traditional Indian and Chinese medicine systems. He particularly advocates for the adoption of a vegan lifestyle and the practices such as; earthing, dry brushing, forest bathing, taking cold showers, practicing gratitude, cooking with coconut oil, consuming superfoods, and spring water. This book can be a good guide to evaluate our purchasing behavior at a grocery store. However, I recommend the readers to take some of the advice with a grain of salt.

[Paola Humphrey · Rating 5 out of 5]

Amazing Read!

I strongly recommend this book to anyone wanting to make a difference in their own lives and the world. Excellent!