Introducing Omnionics®: A Comprehensive Program of Over 100 Skills That Link Mind Body and Brain to Enhance Physical And Inner Wellness

by Christopher Coleman

This book of over 100 skills is a method of enhancing the Physical and Inner Wellness system in a way that links the Mind, Body, and Brain. This will help the reader chart their own path to being well. Christopher Coleman crosses the lines between conditioning, meditation and fitness, providing a clear understanding and a common language under which the physical and mindful practitioner work together.
Based on the author’s experience creating wellness programs in senior communities across the states of Virginia, Oklahoma and Texas, this book deals with the common weaknesses that face the aging population today.Bombarded with ideas about exercise and the ideal body, Christopher set out to dispel the stereotypical image of fitness that many people receive today and instead emphasizes alternative views of what it truly means to be well, such as moving with ease, having a gratitude practice, and being motivated to move and be active. Christopher forces a new look at motor skill learning, meditation and conditioning practices by looking at wellness as a behavior and not just as a mundane idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand human movement, and how the mind and body create and learn healthy patterns. Christopher’s deep-rooted passion regarding the plight of today’s sedentary individual drove him to write this book, sure to change the lives of readers for years to come.

210 pages, Kindle Edition

Published July 24, 2023

About the author

Christopher Coleman lives in Maryland with his wife and two children. He is a graduate of the University of Maryland with a degree in English Literature. A fan of classic and modern horror and thriller movies, his favorite movies are Rosemary's Baby and The Ring. When he's not writing fiction, you can find him reading, taking his kids to and from various sporting activities or watching horror movies with his wife who shares his affinity for the horror genre. His books will creep you out and leave you scared to turn off the lights and go to sleep.