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Executive Functioning Workbook For Adults With ADHD: 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control
Executive functioning skills can be improved. Using the science backed principles and easy to apply techniques in this workbook you’ll learn how in just 8 days.
How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?
It’s true executive functioning skills are more difficult for people with ADHD — but that doesn’t mean you can’t improve them.
This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.
You’ll be guided each day to take small but powerful steps
Hone Your Attention and To overcome distractions and get more done.Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.Master Task To end procrastination and immediately work on what you have to when you need to. Apply Time To make missed deadlines a thing of the past.Enact Essential Organization To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.Take Command With Impulse To end moments where we look back and think “I wish I didn’t say that.”Develop Flexible To take abrupt changes in stride and learn how to more easily adapt to any situation.Strengthen Your Emotional To learn how to regulate your emotions in a mature effective way— whether it’s anger, anxiety, sadness, or some combination— so they don’t keep you from experiencing the great things life has to offer. You can strengthen your executive functioning skills. 8 days is all it takes to learn the strategies that will drastically improve the rest of your life.
Click the “Buy now with 1 click” button at the top of the page to get started.
How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?
It’s true executive functioning skills are more difficult for people with ADHD — but that doesn’t mean you can’t improve them.
This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.
You’ll be guided each day to take small but powerful steps
Hone Your Attention and To overcome distractions and get more done.Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.Master Task To end procrastination and immediately work on what you have to when you need to. Apply Time To make missed deadlines a thing of the past.Enact Essential Organization To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.Take Command With Impulse To end moments where we look back and think “I wish I didn’t say that.”Develop Flexible To take abrupt changes in stride and learn how to more easily adapt to any situation.Strengthen Your Emotional To learn how to regulate your emotions in a mature effective way— whether it’s anger, anxiety, sadness, or some combination— so they don’t keep you from experiencing the great things life has to offer. You can strengthen your executive functioning skills. 8 days is all it takes to learn the strategies that will drastically improve the rest of your life.
Click the “Buy now with 1 click” button at the top of the page to get started.
- GenresAdhd
227 pages, Kindle Edition
Published July 24, 2023
126 people are currently reading
66 people want to read
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Displaying 1 - 6 of 6 reviews
July 28, 2023
Outstanding!
The "Executive Functioning Workbook For Adults With ADHD" is a remarkable and empowering resource designed to help individuals with ADHD strengthen their focus, organization, working memory, and emotional control. This workbook, part of the "Thriving With ADHD" series, offers a transformative eight-day journey that provides invaluable strategies for enhancing executive functioning skills and overcoming challenges.
From the outset, the workbook's structure and content demonstrate a profound understanding of ADHD's impact on executive functions. The author's expertise and empathy shine through each page, creating a safe and supportive space for readers to embark on their personal growth journey.
The eight-day format allows for a focused and manageable approach to mastering executive functioning skills. Each day's activities are thoughtfully designed, building upon previous lessons and gradually expanding one's abilities. The workbook offers a wealth of practical exercises, tips, and techniques that are accessible and easy to implement.
One of the workbook's key strengths is its emphasis on the holistic nature of executive functioning. It addresses not only cognitive aspects but also emotional regulation, recognizing the interplay between emotions and executive skills. This comprehensive approach ensures that readers develop a well-rounded set of strategies to manage daily challenges effectively.
Moreover, the workbook celebrates progress and encourages self-compassion. It recognizes that growth takes time and embraces the journey of learning and improvement. By fostering self-awareness and self-acceptance, the workbook empowers readers to overcome setbacks and celebrate their achievements.
The inclusion of real-life examples and relatable stories enhances the workbook's impact. Readers can connect with the experiences of others, finding comfort and inspiration in shared struggles and triumphs. This humanizes the journey and reinforces the message that they are not alone in their quest for better executive functioning.
In conclusion, the "Executive Functioning Workbook For Adults With ADHD" is an exceptional and transformative resource. Its practical, compassionate, and structured approach empowers individuals with ADHD to enhance their executive functioning skills and thrive in their personal and professional lives. By dedicating just eight days to this journey, readers can unlock their potential, cultivate focus and emotional control, and pave the way for a fulfilling and successful future.
The "Executive Functioning Workbook For Adults With ADHD" is a remarkable and empowering resource designed to help individuals with ADHD strengthen their focus, organization, working memory, and emotional control. This workbook, part of the "Thriving With ADHD" series, offers a transformative eight-day journey that provides invaluable strategies for enhancing executive functioning skills and overcoming challenges.
From the outset, the workbook's structure and content demonstrate a profound understanding of ADHD's impact on executive functions. The author's expertise and empathy shine through each page, creating a safe and supportive space for readers to embark on their personal growth journey.
The eight-day format allows for a focused and manageable approach to mastering executive functioning skills. Each day's activities are thoughtfully designed, building upon previous lessons and gradually expanding one's abilities. The workbook offers a wealth of practical exercises, tips, and techniques that are accessible and easy to implement.
One of the workbook's key strengths is its emphasis on the holistic nature of executive functioning. It addresses not only cognitive aspects but also emotional regulation, recognizing the interplay between emotions and executive skills. This comprehensive approach ensures that readers develop a well-rounded set of strategies to manage daily challenges effectively.
Moreover, the workbook celebrates progress and encourages self-compassion. It recognizes that growth takes time and embraces the journey of learning and improvement. By fostering self-awareness and self-acceptance, the workbook empowers readers to overcome setbacks and celebrate their achievements.
The inclusion of real-life examples and relatable stories enhances the workbook's impact. Readers can connect with the experiences of others, finding comfort and inspiration in shared struggles and triumphs. This humanizes the journey and reinforces the message that they are not alone in their quest for better executive functioning.
In conclusion, the "Executive Functioning Workbook For Adults With ADHD" is an exceptional and transformative resource. Its practical, compassionate, and structured approach empowers individuals with ADHD to enhance their executive functioning skills and thrive in their personal and professional lives. By dedicating just eight days to this journey, readers can unlock their potential, cultivate focus and emotional control, and pave the way for a fulfilling and successful future.
January 3, 2024
This book was recommended to me by a therapist who specializes in ADHD techniques and strategies. Naturally I remained skeptical (because that's my tendency!) Nevertheless, I enjoyed "Executive Functioning Workbook For Adults With ADHD" overall for its effective blend of story-telling, self-assessments, and actionable steps. The author clearly understands what folks with ADHD seek in terms of navigating and processing the world (and he's great about revealing what it's like when you realize for the first time that your brain functions differently from people around you). Each section provided valuable insights (although some, of course, resonated more than others for me), and I'm eager to implement many of the tools offered--decluttering and curbing impulsivity might be my first goals.
As someone new to the ADHD journey, I appreciate the inclusion of assessments and real-world examples within the book. These elements helped me feel less isolated in my personal quest for a more calm relationship with the world (maybe I can stop those walls from jumping out as I am calmly walking down the hallway?).
As someone new to the ADHD journey, I appreciate the inclusion of assessments and real-world examples within the book. These elements helped me feel less isolated in my personal quest for a more calm relationship with the world (maybe I can stop those walls from jumping out as I am calmly walking down the hallway?).
August 16, 2023
For adults with ADHD the impacts can be felt on every part of their daily lives. When I was young, I was always told that I was “hyper” but I was never officially diagnosed with ADHD. It became a joke with my friends to say that “…I was just being ADHD again!” to define my behavior. But it is no joke and I wish I had had this book back then to help me with my disorder. It would have helped me with the issues I was having at school, with relationships at home and how I see myself. It’s never too late to start working on your mental health and this book is a great tool for people suffering in silence with this neuro-disorder. I use this workbook to help me with my focus and organization. The 8-day journaling workbook helps you to face the challenges of an adult life and workplace. I use what I have learned in this book to help the students I work with in a high school. Pay it forward!
March 22, 2024
great resource!
This workbook turned out to be an eye-opener for me. I was recently diagnosed and have been feeling a bit stigmatized and hopeless. This book has science-backed methods aimed at improving executive functioning in just eight days. The exercises and techniques provided a structured and manageable way to handle procrastination, improve memory, and better manage my emotions - These are the exact same areas that I struggle with. The emphasis on both cognitive and emotional aspects were particularly helpful. This book is a valuable tool for anyone looking to take control of their ADHD and enhance their daily functioning.
This workbook turned out to be an eye-opener for me. I was recently diagnosed and have been feeling a bit stigmatized and hopeless. This book has science-backed methods aimed at improving executive functioning in just eight days. The exercises and techniques provided a structured and manageable way to handle procrastination, improve memory, and better manage my emotions - These are the exact same areas that I struggle with. The emphasis on both cognitive and emotional aspects were particularly helpful. This book is a valuable tool for anyone looking to take control of their ADHD and enhance their daily functioning.
September 1, 2023
Must read for ADHD adults and teens.
Must read for ADHD adults and teens. This book is well written and the language is easily understandable. The book provides a lot of examples and also the theory side of it all. I enjoyed the parts that were from real-life people and their experiences and situations. The book aims to help people have better focus and time management tools to help them thrive in work, relationships and home life balance. Full with places to work on the tips provided and start improving your life from day 1.
Must read for ADHD adults and teens. This book is well written and the language is easily understandable. The book provides a lot of examples and also the theory side of it all. I enjoyed the parts that were from real-life people and their experiences and situations. The book aims to help people have better focus and time management tools to help them thrive in work, relationships and home life balance. Full with places to work on the tips provided and start improving your life from day 1.
May 30, 2025
Insightful and most helpful book on ADHD to date.
Loved the insight and suggestions for improvement in executive function. Personally, I have been struggling with non existent focus, poor working memory and time management for a year and this book has helped a lot so 5 stars.
Loved the insight and suggestions for improvement in executive function. Personally, I have been struggling with non existent focus, poor working memory and time management for a year and this book has helped a lot so 5 stars.
Displaying 1 - 6 of 6 reviews