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Gaining Muscle Size and Density - Steve Davis
I have always maintained that there are no "secrets" in body building, but,
of course, there are short cuts.
At the Valencia Health Club, we have instructed hundreds of men who were attempting to add muscle density. Over the years, we have found that almost all the students have responded well to these key, muscle producing
exercises. Through much trial and error and experimentation, we have also devised the optimum method of employing sets and repetitions to these same exercises to produce the fastest possible results.
As a trainee, you should feel a sense of security as you embark on this endeavor, as you are receiving a training program that has already been
proven SUCCESSFUL.
of course, there are short cuts.
At the Valencia Health Club, we have instructed hundreds of men who were attempting to add muscle density. Over the years, we have found that almost all the students have responded well to these key, muscle producing
exercises. Through much trial and error and experimentation, we have also devised the optimum method of employing sets and repetitions to these same exercises to produce the fastest possible results.
As a trainee, you should feel a sense of security as you embark on this endeavor, as you are receiving a training program that has already been
proven SUCCESSFUL.
68 pages, Kindle Edition
First published September 8, 2013
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