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Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time!
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts , the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health . This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body--even if you can spare only 5 minutes a day! Inside, you'll Shape-Up Shortcuts unlocks the secret to successful, lasting weight It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life--now!
354 pages, Kindle Edition
First published September 3, 2013
3 people want to read
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