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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook: Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts and Discover Your Attachment Style
Rediscover Love Without Limits with 'Letting Go of Overthinking in Relationships and Relationship Anxiety'!
Are you entangled in the web of overthinking, letting anxiety cloud your relationships?
It's time to break free!'Letting Go of Overthinking in Relationships and Relationship Anxiety' is not just a book. This groundbreaking book offers more than advice—it provides a new way of living and loving, free from the burdens of overthinking.
Reclaim the joy and depth in your relationships, forging connections that are not just strong but also deeply authentic and heartfelt.
It's a blueprint for freeing yourself from the shackles of anxiety and overanalyzing, allowing you to connect deeply and authentically with those you love.
Discover the keys to unshackling yourself from the chains of anxiety and overthinking, and embrace a world where your relationships flourish in the light of presence and peace.
Inside, Uncover Transformational Break the Overthinking Understand how overthinking and anxiety feed off each other, affecting your love life.
Roots of Relationship Dive into the causes and consequences of anxiety in relationships.
Rewiring Your Anxious Learn brain exercises that pave the way to mental clarity and calm.
Deepening Trust and Discover how to build stronger, more intimate bonds.
Nurturing Healthy Relationship Steps to form lasting, positive relationship habits.
Decluttering Mind and Realize the benefits of decluttering for mental clarity.
Coping Mechanisms for Develop habits that help you navigate and overcome overthinking.
And so much more!
Start Your Transformation Now!
Click to get your copy of 'Letting Go of Overthinking in Relationships and Relationship Anxiety.'
Watch as your relationships and overall life transform, paving the way for a future where you live and love without the burden of overthinking. Step into a life of clarity, presence, and authentic connection.
Are you entangled in the web of overthinking, letting anxiety cloud your relationships?
It's time to break free!'Letting Go of Overthinking in Relationships and Relationship Anxiety' is not just a book. This groundbreaking book offers more than advice—it provides a new way of living and loving, free from the burdens of overthinking.
Reclaim the joy and depth in your relationships, forging connections that are not just strong but also deeply authentic and heartfelt.
It's a blueprint for freeing yourself from the shackles of anxiety and overanalyzing, allowing you to connect deeply and authentically with those you love.
Discover the keys to unshackling yourself from the chains of anxiety and overthinking, and embrace a world where your relationships flourish in the light of presence and peace.
Inside, Uncover Transformational Break the Overthinking Understand how overthinking and anxiety feed off each other, affecting your love life.
Roots of Relationship Dive into the causes and consequences of anxiety in relationships.
Rewiring Your Anxious Learn brain exercises that pave the way to mental clarity and calm.
Deepening Trust and Discover how to build stronger, more intimate bonds.
Nurturing Healthy Relationship Steps to form lasting, positive relationship habits.
Decluttering Mind and Realize the benefits of decluttering for mental clarity.
Coping Mechanisms for Develop habits that help you navigate and overcome overthinking.
And so much more!
Start Your Transformation Now!
Click to get your copy of 'Letting Go of Overthinking in Relationships and Relationship Anxiety.'
Watch as your relationships and overall life transform, paving the way for a future where you live and love without the burden of overthinking. Step into a life of clarity, presence, and authentic connection.
255 pages, Kindle Edition
Published July 25, 2023
158 people are currently reading
170 people want to read
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Displaying 1 - 6 of 6 reviews
August 16, 2024
"Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook" by Robert J. Charles, an expert in the field, is a valuable and enlightening resource for those grappling with anxiety and overthinking in their relationships. The author adeptly dissects the root causes of these issues and offers practical exercises to rewire your brain and foster healthier habits.
What I found most beneficial about this book is its ability to cater to a wide range of readers, from those well-versed in these concepts to those just beginning to explore them. The writing is straightforward and approachable, making it easy to grasp the material.
The workbook aspect is helpful, offering actionable steps that make a real difference. I am diagnosed with Asperger's Syndrome, and while I'm not free of anxiety yet, I've noticed an improvement in how I approach my relationships. This book has given me the tools to cultivate more meaningful connections and reduce the negative impact of overthinking.
Even if you don't struggle with anxiety, there's still plenty to gain from the practical advice and warm, compassionate tone. It's a great reminder that sometimes, we must look inward and work on ourselves to create the desired relationships. A solid four stars—definitely worth the read for anyone seeking to improve their relationships and personal well-being.
What I found most beneficial about this book is its ability to cater to a wide range of readers, from those well-versed in these concepts to those just beginning to explore them. The writing is straightforward and approachable, making it easy to grasp the material.
The workbook aspect is helpful, offering actionable steps that make a real difference. I am diagnosed with Asperger's Syndrome, and while I'm not free of anxiety yet, I've noticed an improvement in how I approach my relationships. This book has given me the tools to cultivate more meaningful connections and reduce the negative impact of overthinking.
Even if you don't struggle with anxiety, there's still plenty to gain from the practical advice and warm, compassionate tone. It's a great reminder that sometimes, we must look inward and work on ourselves to create the desired relationships. A solid four stars—definitely worth the read for anyone seeking to improve their relationships and personal well-being.
September 28, 2024
Listened to this as an audiobook, though that edition’s not a choice on Goodreads for some reason.
Very good book for beginners learning about anxiety and attachment in relationships. Has many useable skills/tools.
This book did surprise me with the Christianity mixed in. Though I never mind references to prayer, religion, or spirituality in mental health/self-development books, it was just tad on the stronger, sometimes preachier side for my tasting with this book. Not enough to ruin the rest of the book, as the religious references were still on the lesser side. I’d recommend this book more for Christians, which I think can help any Christian branching into the mental health world bridge the gap and feel more heard and see how their religion can still be utilized in their mental health journey.
Very good book for beginners learning about anxiety and attachment in relationships. Has many useable skills/tools.
This book did surprise me with the Christianity mixed in. Though I never mind references to prayer, religion, or spirituality in mental health/self-development books, it was just tad on the stronger, sometimes preachier side for my tasting with this book. Not enough to ruin the rest of the book, as the religious references were still on the lesser side. I’d recommend this book more for Christians, which I think can help any Christian branching into the mental health world bridge the gap and feel more heard and see how their religion can still be utilized in their mental health journey.
October 31, 2024
Good workbook, I think it would be helpful to have the physical copy, and I did the journaling exercises as well. It is very helpful and has helped to open my eyes about certain aspects of my anxiety and where it comes from. I would definitely recommend. The one thing I would say is that it is kind of repetitive.
July 26, 2023
Listen I overthink about anything and everything .. always every minute. This helped A LOT. just puts things into perspective and I was so glad it helped me think of my overthinking in a different way!
I received this ARC for an honest review, all thoughts/opinions above are completely my own!
I received this ARC for an honest review, all thoughts/opinions above are completely my own!
March 5, 2024
let go
This is a great book with lots of strategies with references on how to let go of overthinking. Also lots of great examples provided throughout!
This is a great book with lots of strategies with references on how to let go of overthinking. Also lots of great examples provided throughout!
August 14, 2023
A perspective from a single person
As I only recently discovered how anxiety was controlling me life, this book was a good book to help me start my journey.
I really enjoyed the way the author challenged my thoughts, feelings and behaviours.
I also very much enjoyed the exercises and workbooks.
There were two parts in this book that didn’t really work for me.
1. Some of the exercises that one does with one’s partner were exercises I couldn’t do with a friend.
2. I didn’t like the exercises where one had to preplan an event that triggers one and prepare for how one would respond to it before hand. It meant that I would have to place my friends into a situation that that could potentially hurt the friendship. Also, life is spontaneous and this exercise felt forced and fake.
Lastly, there was a quote that I absolutely loved and have made it part of my goals:
HEALING DOESN’T MEAN THE DAMAGE NEVER EXISTED, IT MEANS THE DAMAGE NO LONGER CONTROLS OUR LIVES.
As I only recently discovered how anxiety was controlling me life, this book was a good book to help me start my journey.
I really enjoyed the way the author challenged my thoughts, feelings and behaviours.
I also very much enjoyed the exercises and workbooks.
There were two parts in this book that didn’t really work for me.
1. Some of the exercises that one does with one’s partner were exercises I couldn’t do with a friend.
2. I didn’t like the exercises where one had to preplan an event that triggers one and prepare for how one would respond to it before hand. It meant that I would have to place my friends into a situation that that could potentially hurt the friendship. Also, life is spontaneous and this exercise felt forced and fake.
Lastly, there was a quote that I absolutely loved and have made it part of my goals:
HEALING DOESN’T MEAN THE DAMAGE NEVER EXISTED, IT MEANS THE DAMAGE NO LONGER CONTROLS OUR LIVES.
Displaying 1 - 6 of 6 reviews