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How to Be Your Own Personal Trainer
Pocket-sized consumer text for those whose exercise programs fall to the wayside when traveling, on vacation, or during a hectic schedule. Portable, landscape format. Softcover.
160 pages, Paperback
First published December 1, 1999
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August 10, 2011
This is a small, simple book, quick to read. What I liked about it is that it gives a nice range of easy work-outs that require very little if any equipment and is supposedly effective (I've not tried it yet) but gentle and easy enough for non-fitness buffs to get into it.
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