How to Be Your Own Personal Trainer

by Fern Starr

Pocket-sized consumer text for those whose exercise programs fall to the wayside when traveling, on vacation, or during a hectic schedule. Portable, landscape format. Softcover.

160 pages, Paperback

First published December 1, 1999

Reviews

[Shawna Troyer]

This is a small, simple book, quick to read. What I liked about it is that it gives a nice range of easy work-outs that require very little if any equipment and is supposedly effective (I've not tried it yet) but gentle and easy enough for non-fitness buffs to get into it.