Perfect Computer Posture: How To Sit At Your PC Without Pain and Discomfort

by Roy Palmer

Discover how to reduce stress on your neck, back and shoulder muscles with the simple techniques in this guide. ( This book contains access to website with five short instructional videos that can be used with the techniques in this book.) No need to waste time on exercises! You can try the easy-to-follow tips and techniques in this guide as you sit at your computer. The author, Roy Palmer, is a teacher of The Alexander Technique with over 15 years experience teaching these techniques in the workplace.These proven techniques will help headachesGet rid of your stiff neckRelieve shoulder painReduce stress on your back musclesReduce eye strainSitting posture is an important factor in both your health and performance in the workplace. Why? If you consider you spend probably half your life sitting at your desk and PC, how you sit has a huge impact on your muscles, digestive system, circulation, breathing and even your bones. Sit poorly and your posture will change in a relatively short space of time as muscle imbalances develop. A few small changes to your sitting posture can make a big difference to your health!Book The 10 Most Common Bad Sitting Habits - how to recognise poor habits. 2. Sitting Without Stress - 5 quick tips and exercises to reduce the strain.3. The Eyes Have It - 3 techniques to prevent (or relieve) tired eyes.4. And Relax ... - a great relaxation exercise for the end of the day.5. Signs That Should Not Be Ignored - when to get further help.6. Poised For Success - further resources to promote health (and your career)

30 pages, Kindle Edition

First published August 1, 2011

About the author

This is a dumping profile for Roy Ernest Palmer.

Roy Ernest Palmer was a singer, teacher, folklorist, author and historian who wrote more than 30 books on folklore and folk song. In 2003 he was awarded the Gold Badge, the English Folk Dance and Song Society's highest honor.

He had much experience of performing to an audience, setting him apart from better known folk song scholars and anthologists who collected material but were less concerned with singing it.