Las francesas no engordan

by Mireille Guiliano

Un libro para disfrutar de un buen ágape sin engordar; para dejar de lado las dietas absurdas y aprender a comer, a beber y, en suma, a vivir mejor. Con más de dos millones de ejemplares vendidos, este libro es un best seller internacional.Las francesas no engordan, pero disfrutan comiendo pan y pasteles, bebiendo vino y tomando comidas de tres platos. Al descifrar los sencillos secretos de esta «paradoja francesa» -cómo logran disfrutar de la comida sin perder la línea y conservando la energía- Mireille Guiliano nos ofrece una visión actual, encantadora y bien documentada acerca de la salud y la comida.Mediante estrategias sencillas, pero eficaces -y una docena de recetas de lo más suculentas-, Guiliano desvela los ingredientes para controlar el peso, desde las medidas de emergencia de un fin de semana tomando la Sopa de Puerros Mágica hasta los trucos cotidianos para convencerse a una misma de la necesidad de no comer más.

282 pages, Kindle Edition

Published September 28, 2023

About the author

Internationally best-selling author Mireille Guiliano was for over 20 years the spokesperson for Champagne Veuve Clicquot and a senior executive at LVMH as well as CEO of Clicquot, Inc., the US firm she helped found in 1984 and was its first employee. Her first book, French Women Don't Get Fat: The Secret of Eating for Pleasure, became a runaway best seller around the globe in 2005. She followed up this book in fall 2006 with French Women for All Seasons: A Year of Secrets, Recipes and Pleasure. In both, through her personal stories and illustrations, she espouses living life to the fullest by embracing quality, sensitivity, seasonality and pleasure while maintaining a healthy equilibrium.

In September 2008, Hilary Swank's production company bought the film rights to French Women Don't Get Fat; the plan is to make a romantic comedy with Mireille's famous French lifestyle message. The script is being adapted and should be ready soon. Stay tuned!

Please visit her book's website at:
http://www.frenchwomendontgetfat.com

Reviews

[Carmen Vazquez · Rating 5 out of 5]

Muy bueno, recomendado 😃