How To Grow Out Of Asthma As Quickly As Humanly Possible: Proven Simple Steps To Growing Out Of Asthma Using The Buteyko Method

by James Hooper

Everyone knows someone who as "grown out of asthma". They had asthma as a child - but as they grew up - it just "went away". Doctors say that it happens, but offer no reason why or instructions on how to have it happen to you. You may also know people who get "adult onset asthma". Someone in their 40's, 50's or even older gets asthma for the the first time. Often this happens after a crisis of some kind - perhaps an operation, a death, an illness or even childbirth. People who had no asthma before - now have it. This book is the key to both understanding how this happens, and of how to use the information in practice - to "grow out of asthma". You will first learn of the incredible results that have published in medical journals that show that this is very, very effective. (Average 90% decrease in relief medication, and then massively reduced steroid need. (Medical Journal of Australia.)) You will understand - You can be asthmatic (able to have asthma), but are in perfect health with no symptoms at all. Published Clinical Trials proved that learning the method in this book makes you asthma symptoms disappear (average 90%) - but doctors say "their underling asthma" has not changed. - You can make your symptoms appear and disappear using only your breathing. Just by knowing what makes people "grow out of asthma" will change your thoughts forever about it. The fear is gone, and over time so will your symptoms be gone. - You do NOT need to change your medications for this to work for you. In fact - you are given clear instructions on how to work with your doctor to determine which medications to reduce first as your symptoms subside. - You will learn how to use your breathing to reduce your asthma symptoms BEFORE they gets severe - and eventually to avoid them altogether. You will learn what makes the symptoms worse and what makes them go away. And you keep your meds close. - You will learn how to reduce your responses to allergic factors like dust mites, cat hair, dander, odours and smells including cigarette smoke and paint. As your breathing improves your response to cat hair (example) will be much reduced. - You will learn to control your sneezing as soon as it begins. Once you know that cutting this sneezing off means your body produces less of the chemicals of allergy - you will suffer less with hay fever and runny nose, itchy eyes and blocked nose. - In fact - one of the first things you will learn will be reduce your nasal congestion and blockage (including Post Nasal Drip) - so that you can breathe throuugh your nose only. This applies even if you have been a mouth breather for decades. In the Workshops that this book is based on - you learn on the first night how to use ONLY your breathing to make your nostrils clear and stay open. Every single attendee successfully learns and is able to do this. - You will be surprised just how easily and quickly children can apply this method and have their asthma symptoms vanish like a bad dream. You still keep the medications consistent - and reduce them as discussed with your doctor. Once you recognize the pattern of breathing that precedes you child's asthma - you will take simple, effective steps to avoid the pattern you have been used to. (Eg. blocked nose, runny nose, cough, asthma, worse asthma, drugs, hospital, steroids, recovery, home again) - You will learn how to avoid coughing and wheezing at night when you or your child is in bed. You will learn a very specific way to cough that reduces the likelihood of the cough getting worse. This same process is proven to reduce the symptoms of sleep apnea/apnoea - and give better quality sleep.

130 pages, Kindle Edition

First published August 26, 2011