Provides information on the different types of depression, the causes of depression, treatment options, and ways to show support for loved ones suffering from depression.
A short read but impactful one, I took away some really helpful advice from this book. I also appreciated that the author didn’t only focus on suggesting advice on how to care for the depressed but included care for the carer too.
The author has included lots of further reading and useful books at the end, as well as useful address where professional help can be sought throughout the U.K.