What do you think?
Rate this book
The Vitality Code: Four Pillars To Reverse-Engineer Illness, Heal Inflammation, And Ignite Your Life Force Energy
We are living in revolutionary times as people all over the world are reversing the irreversible and curing the incurable. If you are suffering from a "genetic" chronic illness you might believe that there is not much you can do about it, except the conventional approach. Great The Science of Epigenetics has largely superseded the limitations of labels of genetic diseases, and most chronic conditions can be reversed.
And/or if you are suffering from low energy or depression, excess weight, or chronic pain, and feel you have "tried everything," then this book might change your perspective, and give you hope.
The Vitality Code takes you on a transformative journey towards optimal health and vitality. The underlying cause of chronic illness is chronic inflammation, as well as the root causes of inflammation. (Side The Guardian discussed Inflammation as "2023's hottest health topic" in June 2023.) Inflammation was the "Secret" in the author's previous bestselling book, The Vitality Secret (2016), and has been the primary focus since 2015 with clients, enabling them to reverse a wide variety of conditions.
These principles can be applied to most chronic illnesses and imbalances, given most are rooted in chronic inflammation.
In this book, Neil Cannon, also a speaker, podcast host and Vitality Coach, helps you "reverse-engineer" illness using principles of the "body electric." By addressing the Four Pillars of Vitality you can get to the root cause and unleash your body's innate healing power. The previous book was largely focused on nutrition, exercise and managing stress. Here, we go deeper into each essential angle of health.
Pillar 1: The Physical - Anti-inflammatory nutrition & lifestyle, basic cell biology, Epigenetics, sleep, internal and external toxins, and bio-hacks. Many people get results with this pillar alone.
Pillar 2: The Emotional. 90% of illness is caused by chronic stress (causing chronic inflammation). We can handle stress in ways that none of us were taught in school. Underneath the stress lies trapped emotions, aka trauma. You will be guided through various emotional intelligence tools and ways to release trapped emotions to create harmony in your body.
Pillar 3: The Energetic - Ignite Your Life Force Energy. The most exciting part - bridging science and
spirituality, quantum physics, lost teachings, Ageless Wisdom, Energy practices including meditation and breathwork, plant medicines and more.
Pillar 4: The Mental - The mental game of Vitality is key. Your brain “chemist” is the governor of every cell in the body and controls the pharmacy of chemicals your body creates. Grasp the science of the placebo effect as well as the nocebo effect and use the placebo effect to your advantage.
"The Vitality Code" is not just another health book; it's a comprehensive guide that blends cutting-edge research with tried and tested practices and ageless health principles. Each pillar comes with practical exercises, empowering you to integrate the teachings into your daily life, near-effortlessly.
Inside "The Vitality Code" Reclaim your
If you are ready to take full control of your health, and go on a Vitality Journey of Discovery, this book will help you to tap into your body's natural healing intelligence. Get ready to ignite your Life Force energy that you can channel into areas of your life most important to you.
And/or if you are suffering from low energy or depression, excess weight, or chronic pain, and feel you have "tried everything," then this book might change your perspective, and give you hope.
The Vitality Code takes you on a transformative journey towards optimal health and vitality. The underlying cause of chronic illness is chronic inflammation, as well as the root causes of inflammation. (Side The Guardian discussed Inflammation as "2023's hottest health topic" in June 2023.) Inflammation was the "Secret" in the author's previous bestselling book, The Vitality Secret (2016), and has been the primary focus since 2015 with clients, enabling them to reverse a wide variety of conditions.
These principles can be applied to most chronic illnesses and imbalances, given most are rooted in chronic inflammation.
In this book, Neil Cannon, also a speaker, podcast host and Vitality Coach, helps you "reverse-engineer" illness using principles of the "body electric." By addressing the Four Pillars of Vitality you can get to the root cause and unleash your body's innate healing power. The previous book was largely focused on nutrition, exercise and managing stress. Here, we go deeper into each essential angle of health.
Pillar 1: The Physical - Anti-inflammatory nutrition & lifestyle, basic cell biology, Epigenetics, sleep, internal and external toxins, and bio-hacks. Many people get results with this pillar alone.
Pillar 2: The Emotional. 90% of illness is caused by chronic stress (causing chronic inflammation). We can handle stress in ways that none of us were taught in school. Underneath the stress lies trapped emotions, aka trauma. You will be guided through various emotional intelligence tools and ways to release trapped emotions to create harmony in your body.
Pillar 3: The Energetic - Ignite Your Life Force Energy. The most exciting part - bridging science and
spirituality, quantum physics, lost teachings, Ageless Wisdom, Energy practices including meditation and breathwork, plant medicines and more.
Pillar 4: The Mental - The mental game of Vitality is key. Your brain “chemist” is the governor of every cell in the body and controls the pharmacy of chemicals your body creates. Grasp the science of the placebo effect as well as the nocebo effect and use the placebo effect to your advantage.
"The Vitality Code" is not just another health book; it's a comprehensive guide that blends cutting-edge research with tried and tested practices and ageless health principles. Each pillar comes with practical exercises, empowering you to integrate the teachings into your daily life, near-effortlessly.
Inside "The Vitality Code" Reclaim your
If you are ready to take full control of your health, and go on a Vitality Journey of Discovery, this book will help you to tap into your body's natural healing intelligence. Get ready to ignite your Life Force energy that you can channel into areas of your life most important to you.
327 pages, Kindle Edition
Published August 1, 2023
10 people are currently reading
15 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
August 21, 2023
If you are at all concerned with your health this is a must read!
This book is perfect for anyone who wants to leave the current toxic medical system and move into more empowerment with their health and lives in general. Neil presents the science and outcomes with engaging stories and keeps it simple and easy to digest. These are the touchstones and pillars needed for a joyful, connected, healthy and vital life! Life changing and a beautiful mix of science, quantum and magic. He shares how we can actually be our best activists for our own health and literally heal our own bodies. I love all the different modalities and real life experiences that are shared!
So grateful for his wisdom, highly recommend!
This book is perfect for anyone who wants to leave the current toxic medical system and move into more empowerment with their health and lives in general. Neil presents the science and outcomes with engaging stories and keeps it simple and easy to digest. These are the touchstones and pillars needed for a joyful, connected, healthy and vital life! Life changing and a beautiful mix of science, quantum and magic. He shares how we can actually be our best activists for our own health and literally heal our own bodies. I love all the different modalities and real life experiences that are shared!
So grateful for his wisdom, highly recommend!
Displaying 1 of 1 review