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Unveiling the Secrets of the Gut-Brain Connection: Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
Unlocking Your Gut's
A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! By Marusya Wellness Publishing Boost your mental health with an easy 7-day meal plan! If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100% right! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health . What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Did you know, for instance, that your gut is responsible for producing 95% of the “happiness hormone,” serotonin? Or that gut activity influences your sleep quality and quantity, pain sensitivity, appetite, mood, and more? Your physical health also suffers greatly when your gut isn’t in optimal health – from digestive problems to endocrine disorders. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them. Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will And so much more. So many aspects of your physical and mental health are directly attributable to your gut. Health issues like high sugar levels, obesity, and brain fog seem like insurmountable enemies—except often, they can be defeated by building a powerhouse gut microbiome. It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems—and it lies in your gut. If you’re ready to equip your body with the strongest arsenal of tools within your reach—your own army of healthful gut bacteria—then scroll upwards and click “Add to Cart” right now!
A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You! By Marusya Wellness Publishing Boost your mental health with an easy 7-day meal plan! If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100% right! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health . What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Did you know, for instance, that your gut is responsible for producing 95% of the “happiness hormone,” serotonin? Or that gut activity influences your sleep quality and quantity, pain sensitivity, appetite, mood, and more? Your physical health also suffers greatly when your gut isn’t in optimal health – from digestive problems to endocrine disorders. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them. Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will And so much more. So many aspects of your physical and mental health are directly attributable to your gut. Health issues like high sugar levels, obesity, and brain fog seem like insurmountable enemies—except often, they can be defeated by building a powerhouse gut microbiome. It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems—and it lies in your gut. If you’re ready to equip your body with the strongest arsenal of tools within your reach—your own army of healthful gut bacteria—then scroll upwards and click “Add to Cart” right now!
193 pages, Paperback
Published July 30, 2023
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6 people want to read
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