Easy does it: Buddhist teachings on letting go of anxiety and attachment

by James Low

The ten teachings in this book provide a buddhist account of the formation of attachment and anxiety and show how we can release ourselves from involvement in their deluding intensity. By understanding the unborn and ungraspable nature of our own mind, we can release ourselves from our habitual tendency to see the world in terms of self and other. This frees us from the urge to judge what occurs in terms of what is pleasing or displeasing to our ego-self and thereby allows us to rest in clarity and equanimity.

380 pages, Kindle Edition

Published July 31, 2023

About the author

Ven. Dr. James Low has been a student of the fourth incarnation of Nuden Dorje for thirty years. He studied Tibetan Buddhism in India with multiple masters and has translated multiple texts with Chhimed Rigdzin. Mr. Low works as a consulting psychotherapist in a London public hospital, and teaches dzogchen meditation around the world.

Reviews

[Dewi Rhys-jones · Rating 5 out of 5]

Another wonderful book about Dzogchen by James Low.

[Frank Furey · Rating 5 out of 5]

Simply beautiful