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Settled: How to Find Calm in a Stress-Inducing World
Are you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED , physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.
Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm.
Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects.
Regain the sense of vitality, ease, and connection you are longing for.
Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you.
Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
In SETTLED , physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.
Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm.
Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects.
Regain the sense of vitality, ease, and connection you are longing for.
Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you.
Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
376 pages, Hardcover
Published July 30, 2023
9 people are currently reading
45 people want to read
About the author
Chantal Donnelly
1 bookChantal Donnelly is a physical therapist, author, Resilience Toolkit Facilitator, and owner of Body Insight.
She has undergraduate degrees in Psychology and Kinesiology and a Master's in Physical Therapy.
She has been featured as a wellness expert on Dr. Mindy Pelz's The Resetter Podcast and in Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen, and The Morning Call.
She has undergraduate degrees in Psychology and Kinesiology and a Master's in Physical Therapy.
She has been featured as a wellness expert on Dr. Mindy Pelz's The Resetter Podcast and in Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen, and The Morning Call.
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Displaying 1 of 1 review
January 30, 2024
I learned so much from reading this book!
I feel like I can navigate my stress and anything else that arises with the techniques I learned and better understanding of how my body and mind are so interconnected. Total game changer!!!
I feel like I can navigate my stress and anything else that arises with the techniques I learned and better understanding of how my body and mind are so interconnected. Total game changer!!!
Displaying 1 of 1 review