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You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life
Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?
If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:
Evaluate and understand your emotions
Communicate effectively and maintain healthy relationships
Achieve deeper understanding about why you feel the way you feel
Gain the confidence necessary to say "no" to others
Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:
Evaluate and understand your emotions
Communicate effectively and maintain healthy relationships
Achieve deeper understanding about why you feel the way you feel
Gain the confidence necessary to say "no" to others
Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
190 pages, Paperback
First published September 14, 2013
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October 24, 2019Overall a great explanation of DBT in layman’s terms, with helpful reproducible worksheets. Looks like it would be valuable for someone to work through. Too many typos, including a few in which I had to think over what the sentence actually meant.
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