Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being

by Remy Dambron

A guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will · Tips to help you discover your personal connection with nature
· Activity inspiration, from gardening and crafts to walking and wild swimming
· Advice on how to incorporate the outdoors into your daily life
· A holistic approach to wellness that’s rooted in our innate relationship with the natural world Whether you’re looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.

192 pages, Hardcover

Published April 2, 2024

Reviews

[Hannah Symonds · Rating 4 out of 5]

This is such a lovely book about nurturing yourself in nature. I have always found being outside does wonders for the mind, this book will help you discover many things about yourself and the world around you. There are many activities through out this book to give inspiration and guidance on how to be more mindful and have more wellness in your life. It is a lovely well thought out book with pictures that are both eye catching but in a sense calming too. It would make a great gift for someone to help them.

[Andrea · Rating 4 out of 5]

This is a great book with ideas for different mini nature activities small and big. A few of them are obvious (hiking, going on a walk, bird watching) but most of them are not. I wouldn't have thought about making art with natural materials, collecting seashells, looking for crabs under rocks, etc. My favorite use of this book will be for activities that incorporate nature indoors during the winter. I will definitely keep it as a reference.