How to Actually Add Running into Your Life: From a High School Runner

by Alan Parks

This book is for you if you are looking at how to incorporate running into your daily routine. It gives general information on scheduling, motivation, dieting, physical and mental health, discipline, and more since all these factors contribute to the quality of your running experience. No matter your circumstances, you can enjoy running anywhere. Have fun running!

37 pages, Kindle Edition

Published August 6, 2023

About the author

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