Surviving & Thriving: Breaking the chains of sadness, anxiety & depression

by David Hyner, Prof. Adrian Furnham (Foreword), Dr Lynda Shaw (Foreword)

This book serves to help those who experience mental or emotional health issues, anxiety, mild depression and other related challenges.Written for those who are suffering by those who have suffered or do suffer, as they offer you their top tips for making life a little more bearable and hopefully take back control of how they feel day to day.In this book many young people and adults have opened their hearts to share first-hand experiences that affected them offering you hope by demonstrating how the hard times were made a little easier.They share what worked for them and what did not work for them in the hope of serving you.You are not alone x

184 pages, Kindle Edition

Published August 8, 2023