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Experience Journal
Matthew B. Courtney, creator of Anxiety My Friend, presents a valuable tool for anyone in mental health treatment – the Experience Journal. This journal helps you to easily track your mental health symptoms, such as panic attacks, depressive episodes, and obsessive compulsive tendencies.
With the help of this tool, you • Identify and track trends in your symptoms. • Gain better understanding of your symptoms. • Reflect on each individual mental health experience. • Help your therapist better understand what’s going on inside your mind.
Arm yourself with knowledge and get to know your anxiety a little better with this mental health experience journal. Your journey to a healthier life starts today!
With the help of this tool, you • Identify and track trends in your symptoms. • Gain better understanding of your symptoms. • Reflect on each individual mental health experience. • Help your therapist better understand what’s going on inside your mind.
Arm yourself with knowledge and get to know your anxiety a little better with this mental health experience journal. Your journey to a healthier life starts today!
214 pages, Paperback
Published February 28, 2018
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