Natural Highs : Energy - 25 Ways to Increase Your Energy

by Patrick Holford

Paperback

Published January 1, 1784

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Karolina · Rating 5 out of 5]

A concise overview of all the basics of retaining and cultivating energy, mental, spiritual wellbeing. Very useful information.